Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

Hi I am reaching out as I am currently completing my practicum. I am wondering if there are any people willing to help by completing sessions with me. I am a little nervous about the sessions and would really welcome a 'safe' place to hold space for others. Thanks in advance Claire🙏

I have been committed to daily practice for 1 week now. I am finding that grounding myself in this easy each morning is supporting a positive start to the day. It gives me time to "clean the closet 9f my mind and either remove or at least minimise the negatives and concentrate on the positives or things that will move me forward. 🙏

As part of the practitioner cohort this time I had some profound shifts in the workshop with @Adam Carbary this week. So inspired by @Richie Cummings I have decided to commit to a daily morning practice. I feel as though I am exactly where I need to be right now and believe that cementing this practice into my wake up routine will support another shift. The first hour of my mornings are so important to me since recovering from addiction. This feels like the final piece of that jigsaw. Posting it here because for me accountability is key to success 🙏

What Makes A Community Special? After facilitating over 45,000 sessions and developing our PhD-level curriculum, we've distilled the most powerful human-to-human exercises that create genuine connection, improve emotional intelligence, and transform relationships. Those who are in this Somatic Insider group have already experienced the incredible engagement and transformative conversations this approach creates. The Somatic Insider group will continue! But we have something even more exciting to share with you. This Is YOUR Community For all of those who have wanted to join our somatic trainings but haven't been able to, this is for you. What truly matters is what YOU want to experience. This community isn't about passively consuming "Alexandria's content library" - it's about active participation in live experiences, practices, and exercises that create real change. While yes, we're going to provide monthly live somatic workshops, live somatic breathwork sessions, and mini somatic trainings within the community. We have one question...for you, and that questions is highlighted below. What Do YOU Want to Experience? - CLICK HERE & LET US KNOW Tell us what topics, practices, or experiences would support your journey. What challenges are you facing that somatic practices could help transform? What skills do you want to develop? Your input will directly shape how this community is curated for YOU and others. The community launches before the end of May. Join us in creating a special, together, space where embodiment leads to newfound friendships and connection. CLICK HERE & LET US KNOW With gratitude,