Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
World Of Calisthenics
4.1k members • Free
Major Calisthenics Mastery
1.5k members • Free
Caliversity
12.5k members • Free
Cobrasthenics Bootcamp
2.8k members • Free
7 contributions to Caliversity
Mar 29 •
Muscle up
How can I do a muscle up i always try and I can only get to my chest Any tips? Here's some of my stats 10-12 pullups (8 with 4kgs) 25-30 dips (15-20 with 4kgs) Im 5'6 and 84kg
1 like • Mar 30
@Orfeas Onasis aight bro thanks I was willing to go on a calorie deficit anyway
1 like • Mar 30
@Chan Woo Park aight thanks I definitely will
Jan 31 •
Grip
My grip strength went from 45 kg to 25 kg Back then I could only do 1-2 pullups Now I can do 10 pullups I changed my routine from upper lower x2 to fullbody x3
0 likes • Feb 1
@Lucas Torres like i have a electric hand dynamometer which can measure grip strength
0 likes • Jan 15
@Lucas Torres aight got it boss 🫡
Dec '25 •
Im thinking of making a new routine rate it
Monday 80% fullbody 20% skills Tuesday rest/mobility Wednesday 50% fullbody 50%skills Thursday rest/mobility Friday 80%fullbody 20%skills Saturday rest/mobility Sunday rest Every day I do a daily stretch but on most rest days il spend 20 min on flexibility and mobility On rest days I might take a 20 to 30 min walk in the morning
0 likes • Dec '25
@Lucas Torres why though?
0 likes • Jan 5
@Lucas Torres ahh okay I might need to do that soon thanks
2 likes • Dec '25
Start now the earlier the better
1-7 of 7
@jigdrel-wangchuk-8513
A high schooler trying calisthenics to become healthier
Active 34d ago
Joined Apr 27, 2025
Australia
Powered by