So I am trianing planche and I want to optimize everything as much as possible so I have a small question what is better for progressing towards planche and planche push-ups. Pseudo planche push-ups or banded tuck planche push-ups ?? Thanks

need advice, I'm 17 years old and I've been doing calisthenics for ~1.5y, I mainly train hspu front and planch. I lost all my plank and front level during the holidays and I want to get back to this level and progress, I currently have 3s straddle front lever and 3s straddle planch. help me!

Hey guys, I’ve got a question. I’ve been practicing the L-sit, but I’ve realized I’m super inflexible. The other day I even got a cramp in my thigh while practicing. Do you have any flexibility routines you could share that have worked for you? I’m also trying to put together a solid core routine to get strong enough for the L-sit, so any recommendations would be awesome.

Improvement

How do I start training for planche?