Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

Daniel Hristov Academy

1.6k members • Free

World Of Calisthenics

3.5k members • Free

Caliversity

12.2k members • Free

201 contributions to Caliversity
Training
What does it mean when i dont have sore body next day after training
1 like • 1d
@Caleb Hoon no. if ur body gets new stimulus from a certain exercise ur body can be sore. but if u keep doing the same exercise with more reps or more weights ur body wont be as sore because ur body is used to the exercise.
0 likes • 1d
there can be multiple reasons but the biggest reason might be that ur body adapted to a certain exercise or movement.
Exercise Tier List
What are the tiers for each of the different calisthenics exercise?
1 like • 3d
tier list for what? statics? hypertrophy?
This Community is Dead
Wow this community is dead. ppl full of promoting ads, their business tryna make money, etc. for the last 4 days there hasnt been any post related to working out lmao
2 likes • 7d
@Lucas Torres this community is for training/workout related/calisthenics/gym topic not for business ads lol hahahaha
1 like • 5d
@Victor Kelly bruh y would u give 20k to ppl u dont even know. Dont try to promote smth or acam ppl here. Dont u got other stuffs to do?
Split Recommendations
right now am working out 6 times a week doing push, pull, leg
0 likes • 18d
do wht works best for u
A sort of plateau
I've been working out full body for a few weeks now, and I've reached this sort of plateau where in push I'm not noticing much strength or muscle growth. I'm still a beginner. My workout for push is, pseudo-planche push-ups, archer push-ups, pike push-ups, dips, and push-ups till failure. I feel like my form is the problem but am not sure anymore.
2 likes • 22d
it depends on how many days u train a week, ur nutrition, ur stress lvls, ur sleep, etc so many things to consider.
1-10 of 201
Chan Woo Park
5
291points to level up
@chan-woo-park-7591
Chan Youtube: Chan_StreetWorkout IG: 01chan_sw

Active 6h ago
Joined Mar 22, 2025
Busan, South Korea
Powered by