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Owned by Orfeas
10X Your calisthenics progress by achieving a 150KG Pull up, Dip, Squat Totalπ§¬
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40 contributions to Caliversity
Mar 29 β’Β
Muscle up
How can I do a muscle up i always try and I can only get to my chest Any tips? Here's some of my stats 10-12 pullups (8 with 4kgs) 25-30 dips (15-20 with 4kgs) Im 5'6 and 84kg
0 likes β’ Mar 30
@Chan Woo Park
0 likes β’ Mar 30
@Jigdrel Wangchuk great bro, then you def got this What are you working on except of muscle up?
Mar 27 β’Β
Hey π Everyone βΊοΈβ€οΈ
How's it going with you'll hope you having a wonderful day. So tell me what did I miss I have not be online for awhile now! So how's it going over here in the community!?
0 likes β’ Mar 29
Hey its been going great, for me my training has been better than ever How is your training going?
Mar 27 β’Β
I am a beginner at calisthenics
Hey, I'm a 14 y/o training calisthenic just above 1 week already. I'm just wondering if its better to do a full body workout as a beginner or split workout. Thanks
0 likes β’ Mar 28
Full body can definitely work, make sure you're doing it around 2-4x/week, the more the better. In each session make sure you don't do too much work for a specific muscle because it'll be sore the net work out LETS GOOOO ZEIDAN
0 likes β’ Mar 29
@Zeidan Selmi lets get it manπͺ I don't want to self promote but I want to send you a dm but it's disabled in this community. If you want some more help from me, maybe join my community and we'll be able to dm on there All it takes is consistency brother
Mar 23 β’Β
Whatβs for breakfast?
Yo what you guys eating for breakfast? If itβs not eggs, I love to have oats. Hereβs a nice recipe to try. You can adjusted the protein/carbs/calories easily too. Itβs great for bulking like a big fatty. β’ Dry quick/fast oats. Thereβs no cooking here so quick oats work well. I use about a half a big cup β’ Greek yogurt unless your racist then just use plain β’ Sugar free peanut butter π₯ I used about a tablespoon because Iβm a big boy π¦ β’ Whole fresh milf (you can also use milk) β’ If youβre not already fruity enough you can add some fruit. I love pears because theyβre soft and gentle β€οΈ β’ A pinch of organic clove powder for antioxidants π namaste π β’ if you need/want you can add a scoop of pure whey powder Smash all the ingredients in a bowl, add milk and enjoy. It actually tastes great btw
1 like β’ Mar 25
@Warrick Duncan then eat more eggs, why don't you just eat more? Im actually upping it to 8 eggs now
1 like β’ Mar 25
@Warrick Duncan bs bro, go ahead you literally said it yourself that you feel better
1-10 of 40
@orf-malko-3235
Gravity is just a theory, I'm still testing it. Calisthenics Athlete and Coachπ§¬
Active 3m ago
Joined Mar 19, 2026
πΉπ
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