New Recipes + A Simple Tea Guide Are Live ✨ (Week of Dec 22nd)

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Hi lovelies. This week’s recipe drop is live, and this one feels especially supportive for this time of year.

These recipes were created to keep things simple, grounding, and nourishing when life feels busy and a little full. Nothing complicated. Just meals and snacks you can actually make and enjoy.

Here’s what’s new inside the Recipe Hub for Premium + VIP members 👇

🥘 Easy Maple Garlic Tempeh Skillet

Savory, lightly sweet, and super satisfying. This is a great one-pan dinner to throw together on a busy night and enjoy over rice or quinoa.

🥙 Mediterranean Chickpea Salad Wraps

Fresh, no-cook, and perfect for quick lunches. These are easy to prep ahead and keep things light but filling.

🍫 Peanut Butter Trail Bars

A simple, no-bake snack that holds together well and is great for busy days when you need steady energy without overthinking it.

Along with the recipes, I also added a Functional Tea Basics cheat sheet this week.

One of our lovely members,

@Chastity Cortijo

, asked a great question about tea, and it felt like the perfect time to create something simple you can actually use. This guide walks you through which teas can support digestion, stress, energy, sleep, immune health, skin health, and cholesterol without making it feel overwhelming.

You’ll find everything organized inside the Recipe Hub, plus nutrition insights and easy swaps so you can make these work for your life.

🎧 Be sure to listen to the voice note I added too. It’s a gentle reminder to slow down, take care of yourself, and keep things doable this week.

✅ Quick action step

Pick one recipe and one tea to try this week. That’s it. If you make something, drop a comment or photo. I love seeing what you’re cooking and sipping.

Let’s keep this week simple, grounding, and nourishing.

💚 Nadia

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