Hi lovelies,
This week’s drop is officially live. I'm so excited for these recipes. They are simple, quick, and nourishing. I made the salsa bowl this week and it was so quick during an especially busy and stressful week. I definitely recommend adding it to your meal prepping!
🍽️ New Recipes
Simple, cozy, protein-forward, and perfect for making once and eating a few times.
Quick, nourishing, and great for mornings when you want something really easy but grounding.
A calm, steady energy boost. My go-to almost every day.
Each recipe includes exact measurements, easy swaps, storage tips, and a nutrition insight so you can make it work for your life.
A flexible plan that shows you how our recipes fit into real days, without needing to cook something new for every single meal. Every meal is around 30g of protein. Now you have an answer for anytime someone asks you "Where do you get your protein?" 😆
🛒 Printable Grocery List (Included with the Meal Plan)
This grocery list is specifically designed to support the 5-day meal.
🎧 As always, listen below for a short encouraging voice note (attached below) especially if you’re feeling behind, tired, or tempted to overcomplicate this.
✅ Quick Action Step
Pick one recipe to try this week. That’s it. If you make it, drop a comment or photo. I love seeing what you’re cooking.
Let’s keep this week nourishing, simple, and doable.
💚 Nadia