Aaaaaand we finally get to say it out loud 👀 3 things dropped today, and one of them is genuinely a "wait, WHAT?" moment: 1) The surprise 🏆 We expanded the coaching staff for the summer Performance Accelerators in Tenerife… and we landed a WORLD RECORD HOLDER. He famously lost to Michael Phelps by 1/100 in the 100m fly. He's coaching at BOTH camps, for the full month. Your swimmers are going to lose their minds (in the best way). More on who it is in today's video. 2) The No-Nag Method 📵 Get your swimmer off the phone WITHOUT nagging, confiscating, or being the bad guy. It's free, it runs right here in the group, and we're capping it at 30 swim families (we're already most of the way there). It kicks off the last week of June. Read this pinned post to see how to claim one of the last spots. We're almost full. 3) The free creatine guide 💪 20+ peer-reviewed studies, all on competitive swimmers (not runners, not triathletes). Interactive quiz + a full Swimpros PDF specifically designed to give you everything you need to know to make your own decision. 👉 It's FREE in here until tomorrow (Friday) evening. Afterwards it's living inside the Premium Membership. Comment "CREATINE" below and I'll send you the secret link. And then go watch today's video for the full surprise 👇

The No-Nag Method -> Get your swimmer off the phone without the war. Yes, you know exactly what I'm talking about... Whether you just watched my video or you're finding this in the group for the first time, you're in exactly the right place. Read this once and you'll know exactly what we're doing, why it works, and the one thing to do today. 🔥 What this is A short challenge (kicks off the last week of June, right here in the group) where we get your competitive teen swimmer (12+) off the phone without nagging, without confiscating, without being the bad guy. I run it with you. You, me, and your swimmer. You just follow the steps and show up. 📲 Why we don't just take the phone away After about 13, strict phone rules don't just stop working, they backfire... a teenager is wired to push back against being controlled, so every rule becomes the next thing they rebel against. It was never that you weren't trying hard enough. So we do the opposite: stop policing the kid, start changing the conditions. The 3 moves (the whole method): 1️⃣ Clear the Lane Change the environment, not the kid. Three screen-free zones (phone charges outside the bedroom, screen-free dinner, screen-free hour before bed). Most of the nightly battle just disappears. 2️⃣ Sign the Line Your swimmer says, in their own words, why this helps their swimming, picks what they'll do instead, and signs a simple agreement they actually own. When it's their idea, it sticks. This is the engine. 3️⃣ Keep the Splits Track it like a race: screen time, sleep, morning energy. They log it, watch the numbers move, and it becomes a game they want to win. What to expect Short daily steps in this group, each quick and clear. Better sleep, sharper mornings at the pool, fewer fights.... and a swimmer who's CHOOSING it. I'll be right here the whole way. Your first step 👉 Today (3 min): ONE conversation with your swimmer. Relaxed moment, phones away (yours too), then ask: "What's a goal you have in swimming that you've never really told me about?"

The first race of the meet goes sideways, and suddenly your swimmer has written off the whole weekend… In this one I break down the exact SOP I give my swimmers for bouncing back mid-competition. Here's what's in the video: 👉 The first move the moment your swimmer climbs out flat 👉 Why even Michael Phelps "dies" in an all-out 200 fly 👉 The 7-minute brain dump that clears a swimmer's head 👉 What to do when it felt good but the clock didn't Watch below 👇 And if this one helped, here's what most parents in here don't realize: This is tip 16 of 30. The full "30 Tips to Swim Faster" list just went live in the Premium classroom ($9/mo) — the exact set I'd hand any swimmer to find speed without adding a single session. It sits in there next to: ✅ The full Drills & Workout Library — every session and drill we run with our swimmers ($150) ✅ The Nutrition Masterclass — what your swimmer should eat to train, race and recover ($150) ✅ The Mobility Masterclass — protect the shoulders, lengthen the stroke ($150) ✅ The 39-minute Confidence Course for Parents — these tools work for your kid immediately ($299) ✅ A live Q&A/Parent Mastermind with me, every month (PRICELESS) All of it for $9/month — less 2 coffees a month. The price is going up soon, but lock in now and you stay at $9 for as long as you're in, with every new course landing in your classroom free (and there will be many! 😊) 👉 https://www.skool.com/mindgympro/plans See you inside!! David 🏊 PS: If you're an Academy member, you have access to EVERYTHING of course 😉