1) First of all, @Yul Münger and I are sitting on hot coals🔥 cuz we wanna know how you swam at Natioals/Regionals etc!! Share it. All of it. 2) Today's Academy training is also open to everyone who's coming to camp. Agenda: - Questions for those who are still racing - Lessons from 2025/26 - Camp preparation for swimmers - When & how to change teams (if we have time) Starts at 7pm Zürich time, which is 6pm UK time. Zoom link: https://us06web.zoom.us/j/2906319395 3) Right after the Academy training we'll have a quick update on the No-Nag Method right here on Skool: https://www.skool.com/live/qcyRPLMxD3M 4) Check the Swimpros Calendar for Camp Updates next Sunday! Add them to your calendar if you're coming to Tenerife so you don't forget. See ya sooner or later!!! 😃

this weekend I had the regional championships. Overall I‘m really happy with my performance. On Saturday I had the 50 and 100 fly. In the 50 I was .07 over my PB and won silver. In the prelims of the 100 I felt great and went my first 1:00 of 2026 and was hyped for the final. Sadly the afternoon got scratched because of another massive storm so no final and also no relay. I was seeded first so I became regional champion without even swimming the final. also we were the favorites for the 4x100 mixed medley relay which should have been after the final. That also wasn‘t competed On Sunday I only had the 100 back. I placed 4th in the prelims and could improve by almost a second to take 2nd place. I also swam my fastest time in an outdoor pool but still not happy with it - my PB would have won me the race :/ My season is now over and I wanna get back into my training rhythm to prepare for Tenerife So hyped for that already Thanks to everyone who supported me in my first season with swimpros Specially @Cedric Wittmann and @Oliver Buzas but also to @Yul Münger You‘re the best guys - looking forward to meet u all again soon

Last year I couldn’t go to regionals because I was sick, so this time I was very excited. I started Friday with 400free, I just wanted to finish first and beat a long time concurrent, that’s why I started the race very fast to avoid that he goes in front of me. I finished 5 seconds over my pb (4:19) and finished first. Saturday I swam first 200fly, I should start working on my strength and swim fly in practice because the last 50 I just tried to survive and lost many seconds, but I was still first with a time of 2:20 and an 8 sec pb. After that, I started for 200IM, I just need to work on backstroke because I lost much time, and I was second with a time of 2:18 and 1 sec pb. Then 100 free, I swam my pb time (58sec), I should find an adapted warm up. And the last race of the day was 200 breaststroke, I felt the fatigue in my muscles and after the race at cool down I had a cramp. The end time was again my old pb 2:39 Last race day, I waited 3 hours between warm up and 200 backstroke, and as said I need to work backstroke because the time was 3 sec over pb (2:25), after that, I needed to directly go for 100 fly, feelings were great but my muscles were at the end. Swam a 1 sec pb, 1:05. The last start was 200 free, I was placed 2nd with 0.2 sec to the first and swam 1 sec over pb, 2:01.4 I will need to work on backstroke technique and adapt my warm up for 100s and breaststroke I’ve won 1 bronze, 4 silver and 2 gold medals

Happy Sunday Swimpros! Everybody is welcome. Starts in 40mins. Zoom link: https://us06web.zoom.us/j/2906319395

Only a little over 2 weeks until we see each other in Tenerife!!!🌴 A total of 140 swimmers for all 3 camps (2x Elite, 1x Junior) WR Holders as coaches and much more!! ARE YOU EXCITED????!!!!!!!!!!!!!!!!!!! 🤩💥 Drop a comment below if you are!! If you're coming to camp, definitely watch this 15min video. Summary: You should be slower in a relay than in your individual, there is more pressure on you, and yet almost everybody goes faster... In this one I break down where we're at with camp prep, the upgrades coming for next year, and what I want you doing mentally before you land in Tenerife. Here's what's inside: 👉 Why a swimmer blows the morning race and crushes the relay 👉 The athletes-only hotel we move into from October, and what's inside 👉 The pre-camp call on July 26th and why we're doing it 👉 What I want you thinking about before you land in Tenerife Watch here: https://www.youtube.com/live/Sa788ujFx6M?si=X5Ckfgec1jlO67v6 Sooooo!! Here's a question for you before Tenerife: forget the times for a second, what is the one thing you want to be different about you when you leave camp?