Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

On Sunday I had my first LC competition this year. Traveled alone without the team, just to try long course meet again ( half year since last time) Few places in Norway there are LC I Swam 50 freestyle, 50 butterfly, 50 backstroke and 50 breaststroke. Got two new LC PB's : 50 Fly - 2.36 second, 50 Breaststroke -0.64 Had fun😊

I had a great competition this week with two PBs and one very good time.Also used the michel phelps breathing technique before every race. 50m breast 30.83s PB 100m breast 1.09.7 PB 200m breast 2.38.6 ( first time under 2.40 in 2 years) 200m IM 2.26.5

Today was the first time we had a second morning practice and I love it. It’s 8:30 am right now and I already finished both of today’s sessions which is a great feeling. We had a bit more than an hour in the water and 1 hour 15 minutes in the gym. We also filmed one 50 all out at the end of the resistance set. Went sub 30 again for backstroke😁 so I’m very happy with the time. Time to rest now until next practice on Saturday morning. (Can’t make it to practice this evening due to university) I know some of you will hate me for what I’m saying next so be prepared: I would love to train EVERY morning and not do every evening. Sadly our coach can’t make it because of his job😢 What do you guys think about morning practice? And sorry for the video quality. I think I need to teach my mates how to film a swimmer hahaha