I had a time trial today for the 50m Free, got the pb i wanted (25:90). The race felt really good overall and I'm happy with the outcome Positives: Underwaters were good and powerful, breathed only once and good head position Negatives: Staggered the finish, hand entry wasn't the best We take those 💪

Guys happy Sunday hope you're enjoying this beautiful weather outside! If any of you Swimpros is in Zürich during the summer, we can go on the boat together (watch video 😍). Good to wakeboard or banana-boating 🍌😃 For tonight: ✅ Important Updates u don't wanna miss ✅ I need you to drop your #1 question that you have in the comments below. Do this BEFORE the live training in the comments 👇 ✅ Cameras ON today See ya later! Excited to see everyone. Gonna be a good session. It's also the last training for the SPRINTERS - let's finish strong!

‼️ Hey guys please be on time today I have some emergency announcements right at the beginning. Link in the Swimpros calendar as always: https://www.skool.com/mindgympro/calendar Then we cover visualization with a twist. I think visualization is THE MOST IMPORTANT mental tool in swimming and in life so we're going into the deep waters today. Just ask Michael Phelps what he said about visualization. We're gonna watch some together today. Then if time allows, we finish with a quiz + prize!! 🤑 Who's coming LIVE? Vote below 👇

RECORDING HERE. (If access doesn't work, DM me right away I'll fix it.) Very big call for all our Academy & SPRINT families. Come live if ya can! You also get access to the recording of course. - 7pm Zürich time, 6pm UK time. - Pls be on time as we have lots to cover in 1hr. - Zoom details are in the Skool Calendar. - Bring a pen and paper or your phone to take notes - we'll need it big-time ✅ We can't wait to see ya! Any questions let me know in the comments 👇 PS: picture is a health care ad in Switzerland I did when I was 19 🤣🤣🤣

This is Day 1 of the 30-Day May Challenge where we give you 30 swimming tips in less than 3 minutes that will make u swim faster by the end of July! 1) Watch the video. 2) Take action. 3) Check back for tip #2 tomorrow. -> We'll need your answers to this video in the next training on Sunday (for members of the Academy and the 4-Week New PB SPRINT). Who's been writing down their goals and what's your experience with it? Comment below 👇 PS: if you're interested in swim camps, we have a big call tomorrow (Tuesday) that's open for everyone who's interested in competitive swimming. The Zoom link is in the Calendar tab.