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2d •
📵No-Nag Method Day 2: The Screen-Time Agreement
A swimmer texted me "I want to swim, but I don't feel very motivated"... so we opened his screen time. In this one I break down the No-Nag agreement, the one-page contract your swimmer signs to become the master over the phone instead of the other way around. What we covered: 👉 The screen-time number we found behind one swimmer's missing motivation 👉 What "just two hours a day" really adds up to 👉 The swap that makes cutting an app actually stick 👉 Three rules that protect sleep and focus plus your only job as the parent Here's the full recording. The agreement is in the pinned post. Sit down with your swimmer for five minutes, fill it out together, and drop it in the comments when it's done. One bad day isn't failure.. direction beats perfection. First check-in is Sunday at 8pm Zurich time, right after the academy training.
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2d •
Swimpros News #30 (Crazy Thing Happened To Yul & Lessons From Mallorca Summer Taper Camp)
Our first swimmers off the Mallorca taper camp raced this weekend, and so far it's all PBs… In this one I break down what worked at the Mallorca camp, plus the No Nag experiment we kicked off in the group this week. Here's what's inside: 👉 The new Stanford drills the swimmers wouldn't stop doing 👉 4 summer camp spots just opened plus the Monday deadline 👉 The 5-hour screenshot behind one swimmer's motivation problem 👉 A big change coming to this Skool group in three weeks Watch here: https://youtube.com/live/txI8aQgnOyg Here's the Swimpros News video. PS: Day 3 for the No Nag Method is on Sunday right after the Academy training. Be ready to take the first screenshots of your screen time again!! Will we see an improvement already?? Comment below 👇
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6d •
ACADEMY TRAINING: Taper like a PRO
And why disappointment makes you a faster swimmer (camp talk from Mallorca). ***WATCH RECORDING HERE*** Disappointment after a race isn't something to block out of your life… In this one we break down how to handle the tough emotions in swimming, why process beats chasing a PB, and how to actually get faster. Here's what's inside: 👉 When you really learn more, when you win or when you don't 👉 The measure of progress that keeps you happy in the sport 👉 The training truth every fast swimmer already lives by 👉 The 3 recovery priorities in the exact right order We referenced the in-depth taper training we ran for the previous cycle and I'm attaching it here: https://www.youtube.com/live/aDauT5T6vkg?si=mIhCY2Pk6H0GltRw
2d •
Mallorca, thank you🇪🇸🏊♀️
It’s hard to believe this was my last SwimPros camp before starting my college swimming journey in the USA. Looking back I’m so grateful for every training session, every lesson, and every unforgettable moment. This camp gave me the chance to focus on the technical details that will help me take the next step in my career, while also becoming stronger mentally for the challenges ahead. But what made this experience truly special were the people, the amazing team, the friendships, the laughs and all the memories we created together are something I’ll always carry with me. A huge thanks to SwimPros for being such an important part of my journey and helping me become the swimmer and person I am today. A very special thank you to @Yul Münger and @David Karasek for your knowledge, patience, support and for always believing in me. I’m incredibly grateful not only for everything you’ve done so far but also because I’m so happy to have you by my side as I continue this journey in the USA. One chapter is coming to an end and a new one is just beginning. I’m excited for what’s ahead and ready to chase my dreams in America. ❤️🇺🇸
2d •
Today's swim training
Today I didn't feel good in the water somehow. Everyone was 25 meters ahead of me and I swam really bad. I don't know what happened. In this training I wanted to give up, but I didn't. I don't know what happened today but I was really disappointed by my performance. Does anyone have these kind of moments too? Another thing is that I think that my mind blocked me somehow. Can someone give me advice how to do better? Thanks!
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