14d • General discussion
The 4th Monkey...
I saw this on LinkedIn and it caused me to pause.
We live in a world where we are connected all the time and it can take a toll on our wellness, especially our mental health.
Not to mention, technology can become an escape that allows us to avoid the choices that actually serve us.
Do you ever start scrolling or playing something on your phone, and then poof, a couple hours have passed?
This is time that could have been spent walking, reading, meal prepping, spending time with someone, and so on.
Whenever I hear someone say, "I don't have time to ______________" (exercise, meditate, go for a hike, etc.), I ask if it is a time issue or a priorities issue.
How would YOU answer that question?
Do you need help establishing new routines that help you break away from screens and tech?
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The 4th Monkey...
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