The current timing (12pm MT) has been challenging for most of you, so I am trying out a new time for the hangout, hoping more of you can join. Starting May 6th, our new meetup time will be at 4:30 p.m. MT (330pm PT, 530pm CT, & 630pm ET). This is a chance to meet face to face online to get to know each other and discuss whatever health and wellness topics are on your mind. If this new time works better for you - drop a comment below and let me know! Hope to see more of you next week on the 6th.

This community is for all of you after all, so let us know how we can support you. - Do you have nutrition questions for Dr. Steve? - Are their recipes you want us to create? - Do you need help putting together a movement strategy? - What live events do you want to see - breathwork, Q&As, mindset, etc? We all get the most out of this community when we engage, comment, and ask questions, so whatever is on your mind, drop it here in the comments below. Thank you! 💚

To share more as a continuation of my post from earlier, let’s look at juice a little closer. Actually, this visual says it all! As Dr. Steve says, if you really want some fruit and that is what is causing you to pick juice, just eat the fruit! 😁

Hello everyone! 👋 Just popping in here to say hi and share some of our Sunday. Often, when I have a ton on my plate, and I start to think to myself how I don’t have time for this or that, that is exactly when I shift my headspace and go for a nice long walk. 🚶 Walking isn’t just good for us physically, but also mentally and emotionally. We release feel good hormones that can actually shift our mindset in real time. And it doesn’t hurt that I get to go with my favorite walking partner and listen to the Frozen soundtrack and Wicked soundtrack along the way! (And yes, I sing out loud and don’t care who hears me 😆) Also, looking forward to a yoga class 🧘‍♀️ later today with @Angela Coleman and an early birthday dinner (our birthday is sneaking up fast). What are you up to today? How do you recharge on the weekend?

I would imagine I am not the only lover of Mexican food here. 😁 And I am always looking for new ways to enjoy those flavors at home in a way that is healthier and supportive. This weekend, I made shredded chicken in my Instant Pot for the 1st time, and it was SO easy. 2.5 lbs of raw chicken breast 1 cup of chicken bone broth (can also use water) 2 packets of Siete mild taco seasoning (GF) A little sea salt I threw the ingredients in the Instant pot, stirred, and sealed the lid, cooking on manual (pressure cook) for 10 minutes and then 10 more minutes of natural release before opening the valve. The chicken came out so tender! Then I used this awesome shredding tool someone gifted to me last year, and the meat was shredded in a couple minutes. I poured some of the seasoned broth over the chicken before serving. This chicken goes great on a taco salad, but today I wanted actual tacos. BUT these are not flour tortillas - even though they look like it. These are Egg Life Wraps made with egg whites, and I cooked them for a couple minutes on the flat top. They make a great tortilla substitute. 😁 Use whatever filings you like - I went with romaine, a little cheddar, tomato, onion, black olives, avocado and a squeeze of lime juice. YUM!! 🌮 Eating in a way that supports your health can still be packed with flavor. And we can help with ideas anytime. If you have some restrictions (such as an AIP protocol), ask us for modification ideas - I personally followed a strict elimination AIP for a while and then took my time reintroducing foods, so I get it!