Pinned
Jan 19 ā¢Ā
š± START HERE - Welcome, New Members
Welcome to Lifestyle Evolution! We're Dr. Steve Finch and Jeanna Finch, and our team is here to support your health journey, as are our amazing health-minded members. WATCH THE VIDEO BELOW for a quick community tour. Please keep in mind that some content is specific to which membership tier you are in. š Complete these 5 steps to get started: 1. Introduce yourself in the comments. We would love to learn a little about you! 2. Browse the Classroom (Check out "Meet The Team") and community features 3. Mark your calendar for Wednesday's Wellness Hangout (12pm MT) 4. Read our Community Guidelines and Disclaimer 5. Post one win or question in the feed this week! Don't forget to download the app. Questions? Just ask! We're here every day. š¬ Let's do this! š ā Jeanna, Dr. Steve, and Team
Pinned
Apr 10 ā¢Ā
Let's celebrate a member's amazing milestone! š¤©
Shout out to @Keri Wass who just hit 50 lbs of weight loss this week! š„³ Keri has leaned into this journey and has been changing her story, and it has been beautiful to watch. Join me in celebrating her accomplishment and cheering her on for the continued journey ahead. Keri - if you have any words of wisdom or advice, we would love to hear it! š This is possible for anyone folks, and if you know someone who wants to start or continue their health journey, invite them into the community (you can use this link: https://www.skool.com/lifestyle-evolution/about), so they can be supported here as well.
Pinned
Jan 20 ā¢Ā
š Community Guidelines and Disclaimer
Welcome to Lifestyle Evolution! Here's how we show up for each other: š± Be Kind & Supportive Everyone's on their own journey. Encourage, don't criticize. Celebrate wins, offer support during challenges. š š Value Evidence Over Fads Personal experiences are welcome. Health claims need sources. We're here to provide professional, science-backed guidance. š¤ Keep It Real & Respectful This is a judgment-free zone. No body shaming, food shaming, or diet dogma. Authenticity builds trust. š¬ Engage & Participate Ask questions, share resources, show up to calls, and support each other. Likes = points! š« Not Allowed: - Self-promotion or spam - Medical misinformation - Harassment or hate speech - Sharing others' personal health information Disclaimer: By participating in any physical activities (yoga, movement classes, etc.), you acknowledge that you are in good health, have no physical limitations, and assume all risks. Additionally, we recommend letting your physician know when you are making dietary and lifestyle changes. You agree to release Lifestyle Evolution and its team from any liability for injury. Let's create a space where everyone feels welcome, valued, and empowered. š ā Jeanna & Dr. Steve
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15h ā¢Ā
Mindful Monday: Eating with Awareness
What if the most powerful nutrition practice didn't involve what you eat, but HOW you eat? This week, try this: Pick ONE meal. Before you eat: - Pause for 3 breaths - Notice the colors, smells, textures - Eat slowly (put fork down between bites) - Check in: Am I actually hungry? How does this food make my body feel? Research shows mindful eating: ā Improves digestion ā Reduces stress around food ā Helps you notice what truly nourishes you ā Breaks the cycle of unconscious eating Your body has so much wisdom. When we slow down, we can actually hear it. What's one thing you notice when you eat mindfully? Share below - I'd love to hear! š
1d ā¢Ā
We cannot pour from an empty cup!
I spent a few hours today with a friend who just spent 10 years caring for her husband as he battled cancer. I understand the caregiver life, as we care for our medically complex daughter, and have done so for 10+ years. Even @Janet Frank was sharing something about caring for older relatives and making sure we also care for ourselves. So the message I want to share today is just what the title of this post says... We cannot pour from an empty cup. No matter what roles you have in life - spouse, parent, caregiver, friend, employee, business owner, etc. - caring for our own needs MUST be a priority. Our health depends on it! Sometimes this does mean saying no, setting boundaries, or simply taking some space when needed. It also means making intentional choices that serve our own needs - whatever that looks like for you. How is this showing up for each of you right now?
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