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Jan 19 •
🌱 START HERE - Welcome, New Members
Welcome to Lifestyle Evolution! We're Dr. Steve Finch and Jeanna Finch, and our team is here to support your health journey, as are our amazing health-minded members. WATCH THE VIDEO BELOW for a quick community tour. Please keep in mind that some content is specific to which membership tier you are in. 👇 Complete these 5 steps to get started: 1. Introduce yourself in the comments. We would love to learn a little about you! 2. Browse the Classroom (Check out "Meet The Team") and community features 3. Mark your calendar for Wednesday's Wellness Hangout (12pm MT) 4. Read our Community Guidelines and Disclaimer 5. Post one win or question in the feed this week! Don't forget to download the app. Questions? Just ask! We're here every day. 💬 Let's do this! 🚀 — Jeanna, Dr. Steve, and Team
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2d •
Know anyone ready to tackle their health?
We are looking for new members who are ready to tackle their health goals, and we are asking you to help us invite people to our community so they can start understanding more about a functional nutrition and health approach to: - Weight loss - no matter how stuck they feel! - Inflammation - tackling this changes everything - Gut health - our health starts here - Chronic conditions - like diabetes Many of you have mentioned people in your lives who are curious about what you have been doing and how you have gotten results, and this is chance for them to see behind the curtain. 🫣 With no risk, no commitment to our full program, no pressure. Just a TON of support! And we have a great place for them to start once they join - Our 21-Day Lifestyle Launch (https://www.skool.com/lifestyle-evolution/classroom/47a7c7a6?md=e71898c0c67f440d9c7206280c2f73d5) This 3-week reset, that they can join at ANY time, introduces them to our nutrition approach: 💚 Nutrition guidelines for whole foods - supporting weight loss and improved health in all areas 💚 What to clean out and what to stock up on 💚 Meal planning 💚 Healthy snack ideas 💚 Understanding water and electrolytes Although the reset content is self-paced, we provide LIVE support. They can ask questions anytime in the discussion feed under the topic "Lifestyle Launch Q & A." They can join live coaching calls for additional support from our team and other members. And they can access recipes and all the other resources we have here in our classroom and community. All of this for only $7.00 a month! 🔥 So I am hoping you will each share this link below with anyone who could benefit from Lifestyle Evolution, our team, and this community. https://www.skool.com/lifestyle-evolution/about The first 7 days is a free trial, so there is no reason not to check it out, especially if you share with them your own experience. 💚
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Jan 20 •
💚 Community Guidelines and Disclaimer
Welcome to Lifestyle Evolution! Here's how we show up for each other: 🌱 Be Kind & Supportive Everyone's on their own journey. Encourage, don't criticize. Celebrate wins, offer support during challenges. 📚 📚 Value Evidence Over Fads Personal experiences are welcome. Health claims need sources. We're here to provide professional, science-backed guidance. 🤝 Keep It Real & Respectful This is a judgment-free zone. No body shaming, food shaming, or diet dogma. Authenticity builds trust. 💬 Engage & Participate Ask questions, share resources, show up to calls, and support each other. Likes = points! 🚫 Not Allowed: - Self-promotion or spam - Medical misinformation - Harassment or hate speech - Sharing others' personal health information Disclaimer: By participating in any physical activities (yoga, movement classes, etc.), you acknowledge that you are in good health, have no physical limitations, and assume all risks. Additionally, we recommend letting your physician know when you are making dietary and lifestyle changes. You agree to release Lifestyle Evolution and its team from any liability for injury. Let's create a space where everyone feels welcome, valued, and empowered. 💚 — Jeanna & Dr. Steve
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16m •
From "I Can't Do This" to "If I Can Do This, Anybody Can" 💚
She came to us nervous. Full of questions. With a food list in hand—pasta, bread, many more processed foods...all the things she hoped to eat again. With every item on that list, I had to let her know that they are not going to serve her going forward. She was scared. "Can I actually do this?" But she decided to try anyway. She committed. She kept showing up, learning, applying, tweaking, and succeeding. And she kept going. Here's what happened: Over 150 lbs gone (this clip is from earlier in the journey at about 60 lbs of weight loss). Multiple disease states reversed. Energy restored. Her life changed. 🔥 But here's what really transformed - Her confidence. She went from "I can't do this" to "I actually can"—and now she's saying something that should inspire every single person here: "Anyone can do this!" She's right. Not because it's easy. But because once you understand WHY whole foods matter, once you see your body respond, once you experience what it feels like to actually feel good—you don't go back. And when life happens (because it does), when you slip, when you struggle (because you will)—you know exactly what to do. You know how to get back on track. Because you've done it before. You know your body. You trust yourself. That's the real transformation. 💚 👉 Real talk: We all have those times when we doubt ourselves. When we wonder if we can actually stick with this. When the old foods call to us. That's normal. That's human. But look at what's possible when you decide to try anyway. Look at her. If she can do it, so can you! **Drop a comment** What's ONE thing you have realized you CAN do, when before you thought you couldn't?
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Jun 23 •
Tasty Pickled Tuesday :)
I grew up in the south, and we love our pickled anything! You name it, and a southerner has probably pickled it. 😂 Pickled veggies add a great pop of flavor to so many dishes, including BBQ, sandwiches, charcuterie & cheese boards, salads, grilled meats, and so much more. I also just love diving into a jar of pickled veggies all on its own. 😋 Unfortunately, a lot of pickled veggies you can buy are loaded with sugar, and often times in the form of high fructose corn syrup. 😳 Luckily, I have my own recipe for pickling veggies, and my favorite go tos are beets, carrots, and red onions. (Green beans are yummy too!) INGREDIENTS for PICKLED VEGETABLES - 2 large Beets Cubed - 4 Medium Carrots Cut into Sticks - 1 Large Red Onion Sliced and Halved - 3 Cloves of Garlic - 3 Sprigs of Fresh Dill - 6 Black Peppercorns - 2 Cups of Apple Cider Vinegar (other vinegars can be substituted) - 2 Cups of Water (filtered is best) - 1 ¼ tsp Sea Salt Start by prepping the vegetables and placing them in their respective jars. Add 1 sprig of dill, 1 garlic clove and 2 black peppercorns to each jar. Heat the water, vinegar and salt over medium heat in a pot on the stove, letting it lightly simmer for about 10 minutes. Pour the mixture into all the jars and let them sit uncovered for about 30 minutes. Then tightly seal the lids on each jar and refrigerate. I recommend waiting at least 48 hours before eating the veggies, but I prefer to wait even longer if I can resist! Giving them a week means even better flavor, and they will keep for at least a few weeks in the fridge. ❓What pickled foods do you enjoy or maybe want to try? ❓ Happy Pickling!
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