What is everybody up to this weekend? For us, soccer consumes a chunk of every Saturday with our son. ⚽ Then we plan on being outside a lot this weekend - it is gorgeous here (almost 80 degrees right now ☀️)

Nearly all of us have been here at one point or another - and I mean the people who founded and who work for Lifestyle Evolution, as well as our clients, as well as members of this community. The DIET. I love making diet acronyms: Doing It, Everything's Terrible Don't Indulge! Eating's Tedious Dang, Inconsistent! Eating Tacos I could go on and on! HOWEVER... this cartoon only takes the SHORT view on the situation. First of all, we don't put people on diets. We teach them to eat in accordance with their biology and genetics. If you haven't been eating that way before, sure, you might match this cartoon for a little bit and find it uncomfortable ... until your body realizes you're fueling it properly. But once your body realizes it's getting the fuel, nutrients, and energy it needs? That's another whole different ball game! You will have MORE energy, BETTER mood, BETTER sleep, BETTER outlook, BETTER digestion, BETTER skin, BETTER just about everything. Comics are funny for a reason. If you start a diet in the traditional sense, where you try to shave calories and just work off deprivation, you will feel crappy. And hungry. And deprived. And like a failure, because you will fail. We've all been there, so while we giggle, it's still relatable. It doesn't have to be that way! I love it when our clients lose a ton of weight, and upon reflecting, acknowledge, "It really wasn't that hard and I wasn't hungry." If you can't even imagine losing weight while not being hungry, WELCOME! We're glad you're here. :-)

I know you all have some powerful stories. 💪 And some of you have already been undergoing HUGE health transformations in your lives. 🤩 So regardless of where you are at right now, share just ONE EXAMPLE of how this has shown up for you. I'll kick us off below! 😁

Come hang for part of it, come for all of it...whatever works! :)

Maybe you have been exploring old habits again and are ready to lean back into feeling better. Maybe you need a refresh on what supports your health goals? Maybe you have some burning questions? We have a 21-Day Wellness Challenge in our Classroom area, and we are going to start offering some live sessions and Q & As for anyone who wants to work on a 3-week reset. This is focused on our fundamental nutrition approach - whole foods. Anyone here interested in joining us? Know anyone you can invite into the community to participate for only $7.00 per month. There is nowhere out there you can get this level of support and guidance for only $7.00 a month! Are you in? Let us know and comment below with some days and times that you could hop on a live group call (we will record them too) and don't forget to mention your time zone.