Ha ha! The memes with this guy seem to be endless. Either they're all pretty funny, or I'm just easily amused (could be the latter), but they all make me smile, this one included. We might be like-minded thinkers! When someone works with Dr. Steve closely, they follow his plan. That may include breakfast at first, and it may not. It may include breakfast for a while, and then pushing out your first meal of the day by a few hours (a longer non-eating period is when we burn more fat). However, everyone is different and gets a personalized plan. Everyone will prioritize protein, though, and two eggs (erm, eggies) will get you around 14 grams. Three would get you around 21 or so grams of protein. If you had coffee or tea with some collagen, you're at the 30 grams of protein to start your day that's recommended for blood sugar stability and satiety. Are you an egg-eater for breakfast? I make a huge frittata every week or so, and sometimes it's not even breakfast - it's dinner! Happy Friday, All.