Hello Everyone. This past couple of weeks has been very hard for our family, with the loss of our little sister Emily (shared in an earlier post). There are no words for how this loss has hit our family. We have a long road ahead. But I am looking forward to getting back to my passion - our community and the work we do. 💚 Anyone who knows me, knows that family and loved ones are at the heart of who I am and everything I do - life is too short and I want to love fiercely for every second of it! Today, my message to all of you is this - quit waiting. Quit waiting until the perfect time. Quit waiting until you get some sign. Quit waiting for tomorrow. Whether you are waiting to go after better health, a new relationship, a new job, a new place to live, etc. - none of us are guaranteed tomorrow. And life IS far too short to keep waiting when the best time is NOW. This beautiful young woman (she is on the right in this picture), our baby sister, only had 36 years. If we can help you go after whatever it is you have been waiting for, let us know and let's all live our best lives together. 💗

This community is for all of you after all, so let us know how we can support you. - Do you have nutrition questions for Dr. Steve? - Are their recipes you want us to create? - Do you need help putting together a movement strategy? - What live events do you want to see - breathwork, Q&As, mindset, etc? We all get the most out of this community when we engage, comment, and ask questions, so whatever is on your mind, drop it here in the comments below. Thank you! 💚

This is my burning question today: What habit have you been consistent with that you're proud of? Just one! And remember, consistent does not mean perfect, it means you keep going at it and don't throw in the towel. I'll start us off in the comments. :)

Morning Founders! I was inspired by our hangout yesterday and was thinking it would be nice to have a weekly cadence, where we start the day (weekdays) with a post/question/prompt related to that day's theme. This could really help all of our members get to know each other (and us too). This is what I have worked up and I am looking for your thoughts please: - Mindful (or Mindset?) Mondays - reflection prompts, intention setting, self-talk - Tasty Tuesdays - recipe shares, meal prep tips - Wellness Wednesdays - wellness topics + our weekly hangout on the calendar - Transformation Thursdays - wins, progress stories, aha moments - Feel-Good Fridays - celebration, weekend prep, gratitude, plans for the weekend I am always open to your feedback and ideas, so comment below. :) Thank you!

Hi Everyone! My name is Angela and I am from Denver. In my "free" time I enjoy supporting non-profits in my community, as well as being active with my two middle school aged boys. We are also currently fostering a puppy, which keeps us on our toes.