On this snowy Sunday, board games are calling our names! “Sorry” is a favorite around here, as well as Monopoly , Pirates of the Caribbean Life, Yahtzee 🎲, and the Family Friendly version of Cards Against Humanity. What about you?

Boiled eggs wrapped in seasoned breakfast sausage and baked. What’s not to love? The sauce on the plate is a hollandaise and the mixed greens are tossed in a mustard vinaigrette. The plate is garnished with fresh chives. I didn’t make this. It was one of the Chefs I work with. But I did eat it! Delicious, and on plan for me. Will be making this at home.

What is everybody up to this weekend? For us, soccer consumes a chunk of every Saturday with our son. ⚽ Then we plan on being outside a lot this weekend - it is gorgeous here (almost 80 degrees right now ☀️)

Nearly all of us have been here at one point or another - and I mean the people who founded and who work for Lifestyle Evolution, as well as our clients, as well as members of this community. The DIET. I love making diet acronyms: Doing It, Everything's Terrible Don't Indulge! Eating's Tedious Dang, Inconsistent! Eating Tacos I could go on and on! HOWEVER... this cartoon only takes the SHORT view on the situation. First of all, we don't put people on diets. We teach them to eat in accordance with their biology and genetics. If you haven't been eating that way before, sure, you might match this cartoon for a little bit and find it uncomfortable ... until your body realizes you're fueling it properly. But once your body realizes it's getting the fuel, nutrients, and energy it needs? That's another whole different ball game! You will have MORE energy, BETTER mood, BETTER sleep, BETTER outlook, BETTER digestion, BETTER skin, BETTER just about everything. Comics are funny for a reason. If you start a diet in the traditional sense, where you try to shave calories and just work off deprivation, you will feel crappy. And hungry. And deprived. And like a failure, because you will fail. We've all been there, so while we giggle, it's still relatable. It doesn't have to be that way! I love it when our clients lose a ton of weight, and upon reflecting, acknowledge, "It really wasn't that hard and I wasn't hungry." If you can't even imagine losing weight while not being hungry, WELCOME! We're glad you're here. :-)

I know you all have some powerful stories. 💪 And some of you have already been undergoing HUGE health transformations in your lives. 🤩 So regardless of where you are at right now, share just ONE EXAMPLE of how this has shown up for you. I'll kick us off below! 😁