Meet The Team
Take a moment and meet all our team members and learn a little about what brought us all to this work we are very passionate about. We can't wait to get to know you in our community!
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Self-reported Health Assessment
If you are just stepping into your health transformation journey, it can be overwhelming to think about where to start. This simple health assessment looks at several areas of wellness, and how you rate your various behaviors in these areas. This might shed some light on where to begin!
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21-Day Lifestyle Launch
See how your body responds to eating whole foods for 3 weeks. In this short time, people report weight loss, more energy, better sleep and much more.
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Recipes
Here you will find some of our Lifestyle Evolution Recipes. If you want to see something specific here, just let us know!
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Starter Meditations
Here are a few meditations to get you started! For our premium members, we will also have live meditation and breathwork sessions, that will be recorded and saved in our Classroom.
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Unlock with Premium
Emotional Eating Self-paced Course
Build a new, healthy relationship with food and yourself! This course will help you start to understand why we have an emotional connection to food, and this is how we start to shift that narrative.
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Unlock with Premium
Mindset Mastery
Truly embracing a healthy lifestyle and path forward starts with shifting the inner narrative. The inner critic that tells us we cannot do this. That self-talk that can suck the wind right out of our sails. And shifting this to a place where we are full of self-love, self-compassion and self-supportive talk and behaviors is possible! This course will walk you through how to do just this. You just need to show up ready to learn and practice. Then the mindset shifts WILL come.
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