Hey guys.. it is HYROX LONDON week.. ๐๐ฝ And we kicked it off today with a nice Hybrid Racer session down at the Tune Up pop event. Here we took the guys through a Zone 2 practice drill, followed by a breathe work/pacing drill, and then smashed a really cool workout: DOUBLES WORKOUT: A) 10โ AMRAP 40m Sled Push 40 DB Lunges 28m Burpee Broad Jump 20 Cals Machine Straight into: B) Wall Ball Drill 5x 12sec Plate Sprint Thrusters 48sec pvc pipe Slow Thrusters This is a great workout for doubles, and gym owners to use with clients! ๐๐ฝ๐ฅ Save it for later. Also gang, stay tuned as tomorrow Iโll show some behind the scenes from the London excel event, 40k participants, 1 lap race.. ๐คฉ๐คฏ itโs gonna be crazy! ๐ฅ๐ Have a great evening everyone.