Hey guys.. it is HYROX LONDON week.. 🙌🏽 And we kicked it off today with a nice Hybrid Racer session down at the Tune Up pop event. Here we took the guys through a Zone 2 practice drill, followed by a breathe work/pacing drill, and then smashed a really cool workout: DOUBLES WORKOUT: A) 10’ AMRAP 40m Sled Push 40 DB Lunges 28m Burpee Broad Jump 20 Cals Machine Straight into: B) Wall Ball Drill 5x 12sec Plate Sprint Thrusters 48sec pvc pipe Slow Thrusters This is a great workout for doubles, and gym owners to use with clients! 👌🏽🔥 Save it for later. Also gang, stay tuned as tomorrow I’ll show some behind the scenes from the London excel event, 40k participants, 1 lap race.. 🤩🤯 it’s gonna be crazy! 🔥🚀 Have a great evening everyone.

Big news from HYROX this week 👇 All athletes who wish to qualify for the Elite 15 via time-based qualification must now hold a valid HYROX Athlete License before racing. If you don’t have an active license your time will not count toward Elite 15 qualification...even if it’s fast enough to make the cut. This change is designed to keep rankings transparent and ensure only registered HYROX athletes are eligible for Elite consideration. If you’re chasing that Elite 15 spot this season… make sure your license is valid before your next event. 👉 What do you think of this new rule? Does it help keep things fair...or add unnecessary admin? Let’s hear your thoughts below 👇

HYROX is the fastest growing fitness race in the world! From 650k athletes last season to over 1.3 MILLION projected in 2025/26... 100+ global venues... ...and 500k spectators expected!! 🤯 Will you be one of these numbers this season? Let us know in the comments 👇 if you plan to compete this season or will you be there to support a loved one?