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HYROX Performance & Education
42 members • $19/month
17 contributions to HYROX Performance & Education
6d •
Wednesday Workout 🔥
Hey guys... Here is this week's workout of the week! Give it a go and let us know what you thought in the comments! 💪🏽
2 likes • 4d
Done ✔️ Total time 51 Hardest part was Sled 🫣
1 like • 4d
@Rhyss Murty yes sure .
8d •
Live call tonight!
Hey guys, Just a reminder that our monthly live call is this evening. Let us know below if you are able to make it! 👇🏽
2 likes • 8d
I am in but only 30 minutes unfortunately
13d •
Wednesday Workout! 🔥
Hey guys, This session is about sustained pressure. 2km to open. Then repeated 500m efforts at race pace between every station. The focus: • Settle into control early. • Use each 500m run to reset your breathing. • Stay efficient on sleds, carries and lunges. By the time you reach wall balls, fatigue is earned — manage it with smart sets and clean standards. Score is total time. Post your times below and let us know what you thought of this one!
2 likes • 11d
Done ✔️✔️✔️ My first 500 was pace 5 And I finished with 4.38 So happy
16d •
March Station Challenge (Sled Push)...Classroom Now LIVE!
Hi guys, Hope you all had a great weekend! The next station challenge is starting tomorrow but the classroom is now live! Have a look and get ready to start tomorrow. Also, it would be great to get some feedback on how the wallball challenge went? If you retested, did you improve? Comment below if you are joining the march challenge!! 🛷
3 likes • 15d
100%
2 likes • 13d
Hi . Yes I did. My wall ball 4:08 Sled push test 2/14
25d •
🔥 End of Week 3 Check-In – Wall Ball Station Challenge 🔥
Team, Week 3 is DONE. That means we’ve got one week left before we wrap this up and announce the next station challenge 👀 This is where it matters most. Motivation can dip. But this is where real progress is built. I want to hear from you: • What’s improved since Week 1? • Are you managing the burn better? • Has your pacing changed? • Are you breaking less / holding bigger sets? Be honest with yourself. The athletes who reflect and adjust now will finish Week 4 strong. Drop your biggest win from Week 3 below ⬇️ And tell me your focus for this final week. Let’s finish this properly. One more push. 💥
3 likes • 24d
Hi, I finished week two because I started one week later. The workouts are very good. This week’s Tuesday session was excellent. Overall, the mobility exercises are very practical and useful.
2 likes • 23d
My plan is to compete in HYROX Toronto, and Vancouver at the end of 2026. I have enough time to train .my first experience was so bad and I know I need to focus more on my running. At the moment, my running between the stations has improved a lot. For example, in this week’s Wednesday workout, I was able to maintain a 4:30 pace. I know it’s not enough yet, but for me it’s a very good improvement. I’ll try to stay consistent and continue regularly. I’d also like to have a consultation session with you or Chris Hinshaw soon to move forward on the right path, because I feel like I might be training too much.
1-10 of 17
@ana-kheirinia-2095
Training to break the Pull-up World Record/ strength & conditioning Trainer /ISSA /Hyrox L1 /Endurance Junkie
Active 7h ago
Joined Jan 7, 2026
Canada
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