User
Write something
Live Call with Chris & Gus is happening in 11 days
Pinned
WELCOME TO HYBRID RACER SKOOL!
Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀
WELCOME TO HYBRID RACER SKOOL!
Running Standards for a Sub-1:00 HYROX Pro 🔥
"How fast do I actually need to be to go sub-60?” We pulled this data from last season’s Elite 15 athletes - their fresh 5K/10K times and their average HYROX Pro finish times. It gives a clear picture of the aerobic engine required to hold race pace under fatigue… and it lets us work backwards to set realistic targets for anyone chasing that next level. 👉 Swipe the images to see the breakdown for men and women. Now let’s open the discussion… 👇 What do you think of these numbers? Drop your current 5K + 10K times in the comments...let’s see where everyone stands! 🏃🏽‍♂️
Running Standards for a Sub-1:00 HYROX Pro 🔥
It’s not your engine… it’s your recovery!
If you can push hard but can’t recover fast, you’re not limited by fitness …you’re limited by your ability to clear fatigue and get back to work. This video was from our recent UK seminar tour. Chris breaks down why recovery capacity is the missing link for most athletes and how improving it instantly increases the amount of quality work you can handle. If you feel like you “should be fitter by now”… this might be the reason. We will be posting educational clips each week to get discussions going on the page in an effort to educate you all even more! Comment below if you can relate with this one! Do you think about your recovery during your sessions? If you have any questions surrounding this topic, comment below and @Chris Hinshaw will get back!
It’s not your engine… it’s your recovery!
London Excel is HERE! 🔥
Hey guys, we are in London this week for the London HYROX event! This is going to be the biggest event they have ever done and the buzz is already amazing! I went down to the venue last night and it looks incredible! Chris and I will be holding 2 events this week, powered by one of our partners, WIT. We will be hosting a running seminar along with a workout today @ 12pm and Sat 6th Dec @ 10:30am. If you can make it please come along...we would love to see you there. Just use the link below to book your FREE spot. https://wit-training.com/collections/events?fbclid=PAdGRleAObf_9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacbQUa09bu_w7eQvffp4qOPnEbzKmaNN3RSX-qxLb4Y9lwjSOEH3w8igc4C4w_aem_zF5L6R7NZQ-2NHpPQtpePA If you are racing this week, let me know in the comments! I will be on the mic again throughout the week so please, come and say hi! This is going to be a big one! I will keep you updated! 🚀
London Excel is HERE! 🔥
WIT x Nike Tune Up event
Hey guys.. it is HYROX LONDON week.. 🙌🏽 And we kicked it off today with a nice Hybrid Racer session down at the Tune Up pop event. Here we took the guys through a Zone 2 practice drill, followed by a breathe work/pacing drill, and then smashed a really cool workout: DOUBLES WORKOUT: A) 10’ AMRAP 40m Sled Push 40 DB Lunges 28m Burpee Broad Jump 20 Cals Machine Straight into: B) Wall Ball Drill 5x 12sec Plate Sprint Thrusters 48sec pvc pipe Slow Thrusters This is a great workout for doubles, and gym owners to use with clients! 👌🏽🔥 Save it for later. Also gang, stay tuned as tomorrow I’ll show some behind the scenes from the London excel event, 40k participants, 1 lap race.. 🤩🤯 it’s gonna be crazy! 🔥🚀 Have a great evening everyone.
WIT x Nike Tune Up event
1-30 of 76
Hybrid Racer
skool.com/hybridracer
The #1 HYROX community! Connect, train and prepare with athletes worldwide. Learn directly from two of the sport’s most experienced coaches.
Leaderboard (30-day)
Powered by