Raced the KeltX hybrid race again today. Third one to be organised and it is a belter! Doubles or relays only, so team work is the key. 7 x 800m runs with stations after each run: 2.5km bike erg 100 American KB swings @24kg 1k ski 100 sand bags lunges @30kg 1k row 100 burpee returns 100 wall balls @6kg Beat our time at this venue by a minute and given how hot it is here in the UK at the moment, I will definitely take that. I felt stronger in the runs, so the run classes that are here are definitely making me a stronger runner. Next race is in October and we will get another PB beer again 🙌

I need to pace better - 400m reps we’re all over the place. Great session though in the rain.

Early morning track session as it would be too hot to do later this afternoon. I was nervous about this one, but needed up pushing paces I didn’t think I would hit and really enjoyed this session.

Pushed the pace on the 2000m and was able to stay between 5min/km and 4:30min/km which for me is huge. Those sprints and air squats are evil - definitely mimics a Hyrox race.

Quads and calves were burning after these.