Just wanted to share a quick note of gratitude with you all. Massive thanks to @Gustavo Vaz Tostes , @Chris Hinshaw and @Rhyss Murty I’m genuinely grateful to be part of this group and for everything I’ve learned over the past few months. I’ve gone from an 82 minute racer to sub 75 in just over three months, and that’s come down to the guidance, the structure, and actually applying what’s here. This is a seriously good platform. If you put the work in, go through the material properly and commit to it, the results will come. Appreciate you all.

Followed the Running Classroom starting with the 10x100m repeats. That was tough. Tried to do the 200m recovery jogs but I was cooked from the sprints.

Weekly Hyrox Conditioning Session programmed by my gym: Each workout is 7mins, with 1min rest between workouts and the session is repeated twice, so an hours work: - 1km ski followed by AMRAP Wall Balls - 750m Run followed by AMRAP IGYG Burpees - 1km row followed by AMRAP Sled Push lengths (Round 2 was AMRAP Cals on the Assault Bike) - 2km Bike followed by AMRAP 30kg Reverse Lunges I did this on my own, as the guy I was partnered with dropped out at the last minute. Good practice for when I finally do a Mens Open Solo......

A MASSIVE SHOUT OUT TO OUR MEMBER AND HYBRID RACER ATHLETE @Alexis Bernier WHO HAS JUST STAMPED HIS TICKET TO THE HYROX WORLDS CHAMPIONSHIP ELITE 15 DOUBLES!! What an amazing performance tonight Alexis. You and big Marko showed up and smashed it. Not to mention a new PB 49:02. Amazing to see all the hard work you are putting in, and how much you are trusting the process! So much yet to come buddy!! LET'S GOOOOO!! The work continues from Monday. #HybridRacerProgram

First track intervals of the year. Mainly due to calf issues for the last three months. 8x400m @5min/km pace with 2 min walking recovery in between. Will push the pace next time as that was a bit too comfortable.