Hey guys.. it is HYROX LONDON week.. 🙌🏽 And we kicked it off today with a nice Hybrid Racer session down at the Tune Up pop event. Here we took the guys through a Zone 2 practice drill, followed by a breathe work/pacing drill, and then smashed a really cool workout: DOUBLES WORKOUT: A) 10’ AMRAP 40m Sled Push 40 DB Lunges 28m Burpee Broad Jump 20 Cals Machine Straight into: B) Wall Ball Drill 5x 12sec Plate Sprint Thrusters 48sec pvc pipe Slow Thrusters This is a great workout for doubles, and gym owners to use with clients! 👌🏽🔥 Save it for later. Also gang, stay tuned as tomorrow I’ll show some behind the scenes from the London excel event, 40k participants, 1 lap race.. 🤩🤯 it’s gonna be crazy! 🔥🚀 Have a great evening everyone.

Hey guys, we are in London this week for the London HYROX event! This is going to be the biggest event they have ever done and the buzz is already amazing! I went down to the venue last night and it looks incredible! Chris and I will be holding 2 events this week, powered by one of our partners, WIT. We will be hosting a running seminar along with a workout today @ 12pm and Sat 6th Dec @ 10:30am. If you can make it please come along...we would love to see you there. Just use the link below to book your FREE spot. https://wit-training.com/collections/events?fbclid=PAdGRleAObf_9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacbQUa09bu_w7eQvffp4qOPnEbzKmaNN3RSX-qxLb4Y9lwjSOEH3w8igc4C4w_aem_zF5L6R7NZQ-2NHpPQtpePA If you are racing this week, let me know in the comments! I will be on the mic again throughout the week so please, come and say hi! This is going to be a big one! I will keep you updated! 🚀

If you can push hard but can’t recover fast, you’re not limited by fitness …you’re limited by your ability to clear fatigue and get back to work. This video was from our recent UK seminar tour. Chris breaks down why recovery capacity is the missing link for most athletes and how improving it instantly increases the amount of quality work you can handle. If you feel like you “should be fitter by now”… this might be the reason. We will be posting educational clips each week to get discussions going on the page in an effort to educate you all even more! Comment below if you can relate with this one! Do you think about your recovery during your sessions? If you have any questions surrounding this topic, comment below and @Chris Hinshaw will get back!

Hey guys, Hope you’ve all had a great week and your training is going well 💪🏽 Just a quick update on two big things happening inside Hybrid Racer right now: 🔥 Black Friday Pricing - Final Week In case you missed it, our Black Friday deal is live and runs until Dec 1st. Until then, the price to join our Skool community stays at $10/month. You being here already means you’ve locked in this price for life - no matter how much value we continue to add, your rate will never increase. Premium members are locked in for life too. On Dec 1st, pricing changes to: - Standard: $10 → $19/month - Premium: $49 → $59/month If you know anyone who’s been thinking about joining, now is 100% the time to send them our way. This is the lowest price they will ever get. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- 📚 New Classroom Update - Fresh Education From Chris We’ve added new short-form educational clips from Chris inside the “Athlete Resources” classroom.This week’s drops focus on breathing mechanics, pacing control, and improving efficiency under fatigue. These are quick, actionable videos - and we’ll be uploading new pieces every week. Finally, we want to say a genuine thank you for being part of this community.This is still just the beginning and we’re building something special here with all of you. Have an great weekend and keep moving forward 🚀

Just thought I’d leave some short feedback about my experiance so far . Im only into my first month on this platform an already really enjoying and benefiting from it . Being part of the and loving the amount of great usable information available, along with the explainations to explain the ‘why’ of the sessions and topics not just do this . A big highlight for me is not just the collection of resoursces but the access to the community and everybody’s journey , thoughts , questions and having access to and getting the support and your questions answered personally by Chris , Gus and Rhyss are invaluable ,I highly recommend this platform to other coaches and athletes to invest in upskilling themselves. Great work Guys , looking forward to things to come appricate you 🙌🏻👊🏼