Everlast Gyms Glasgow Fort Tuesday 10th March at 6pm Free entry Come join me!

Hey guys, Just a reminder that our monthly live call is this evening. Let us know below if you are able to make it! 👇🏽

Hi everyone hope you’re all doing well. After reading the discussion on Catherine’s post about breathing, I’d love to bring the topic back from a slightly different angle, especially around running at higher intensities in a HYROX context. I understand the value of keeping breathing rhythmic and predictable, and the points raised about nasal vs mouth breathing made a lot of sense. What I’m still trying to better understand is how breathing should be approached when effort gets very high. • Do you tend to use a specific breathing rhythm when intensity rises? • Do breathing patterns change across intensity zones, or does it become more of an automatic response over time? • From a physiological standpoint, what should we actually be trying to “optimise” with our breathing when running hard? Personally, when I feel intensity climbing, I often fall into a pattern of two inhales and one long exhale. It seems to calm things down and give me a bit of emotional control, but I honestly don’t know if that’s something beneficial and trainable, or simply an automatic response under load. I’d really value hearing how others approach and train this and whether breathing is a true performance lever, or more something that naturally improves as fitness and pacing improve.

Hi everyone, we’ve got something exciting for you. You can now earn money by sharing Hybrid Racer Skool with others. If someone joins the Hybrid Racer Skool community using your referral link, you will automatically earn 10% monthly recurring revenue for as long as they remain a member. That means: 💰 You refer someone 💰 They join Hybrid Racer 💰 You earn 10% every month they stay subscribed This is our way of rewarding the community members who help us grow and bring more great people onto the platform. How it works 1️⃣ Use your unique referral link (in your settings under "Affiliates") 2️⃣ Share it with friends, training partners, or on social media 3️⃣ When someone joins using your link, you start earning 10% recurring commission It’s that simple. If you love the programming, the coaching and the community, this is a great way to help others find Hybrid Racer while earning on the side. 👇 Drop a comment if you want to get involved! Let’s keep growing this community together. 💪🔥

Hey guys, This session is about sustained pressure. 2km to open. Then repeated 500m efforts at race pace between every station. The focus: • Settle into control early. • Use each 500m run to reset your breathing. • Stay efficient on sleds, carries and lunges. By the time you reach wall balls, fatigue is earned — manage it with smart sets and clean standards. Score is total time. Post your times below and let us know what you thought of this one!