Today we’re hitting a structured 75% HYROX Simulation ...the perfect blend of intensity, control, and race-specific practice. This one teaches you how to stay composed under fatigue, make smooth transitions, and move efficiently through the stations you’ll see on race day. See images for the full workout + performance tips. Remember: This isn’t an all-out effort...it is about rhythm, standards and learning how to hold just above race pace without blowing up. Dial it in today, race better later 💪🏽 Let me know in the comments what you think of this one and post your time if you get a chance to do it!

"How fast do I actually need to be to go sub-60?” We pulled this data from last season’s Elite 15 athletes - their fresh 5K/10K times and their average HYROX Pro finish times. It gives a clear picture of the aerobic engine required to hold race pace under fatigue… and it lets us work backwards to set realistic targets for anyone chasing that next level. 👉 Swipe the images to see the breakdown for men and women. Now let’s open the discussion… 👇 What do you think of these numbers? Drop your current 5K + 10K times in the comments...let’s see where everyone stands! 🏃🏽‍♂️

Hey guys.. it is HYROX LONDON week.. 🙌🏽 And we kicked it off today with a nice Hybrid Racer session down at the Tune Up pop event. Here we took the guys through a Zone 2 practice drill, followed by a breathe work/pacing drill, and then smashed a really cool workout: DOUBLES WORKOUT: A) 10’ AMRAP 40m Sled Push 40 DB Lunges 28m Burpee Broad Jump 20 Cals Machine Straight into: B) Wall Ball Drill 5x 12sec Plate Sprint Thrusters 48sec pvc pipe Slow Thrusters This is a great workout for doubles, and gym owners to use with clients! 👌🏽🔥 Save it for later. Also gang, stay tuned as tomorrow I’ll show some behind the scenes from the London excel event, 40k participants, 1 lap race.. 🤩🤯 it’s gonna be crazy! 🔥🚀 Have a great evening everyone.

Hey guys, we are in London this week for the London HYROX event! This is going to be the biggest event they have ever done and the buzz is already amazing! I went down to the venue last night and it looks incredible! Chris and I will be holding 2 events this week, powered by one of our partners, WIT. We will be hosting a running seminar along with a workout today @ 12pm and Sat 6th Dec @ 10:30am. If you can make it please come along...we would love to see you there. Just use the link below to book your FREE spot. https://wit-training.com/collections/events?fbclid=PAdGRleAObf_9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacbQUa09bu_w7eQvffp4qOPnEbzKmaNN3RSX-qxLb4Y9lwjSOEH3w8igc4C4w_aem_zF5L6R7NZQ-2NHpPQtpePA If you are racing this week, let me know in the comments! I will be on the mic again throughout the week so please, come and say hi! This is going to be a big one! I will keep you updated! 🚀

Hey guys, Hope you’ve all had a great week and your training is going well 💪🏽 Just a quick update on two big things happening inside Hybrid Racer right now: 🔥 Black Friday Pricing - Final Week In case you missed it, our Black Friday deal is live and runs until Dec 1st. Until then, the price to join our Skool community stays at $10/month. You being here already means you’ve locked in this price for life - no matter how much value we continue to add, your rate will never increase. Premium members are locked in for life too. On Dec 1st, pricing changes to: - Standard: $10 → $19/month - Premium: $49 → $59/month If you know anyone who’s been thinking about joining, now is 100% the time to send them our way. This is the lowest price they will ever get. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- 📚 New Classroom Update - Fresh Education From Chris We’ve added new short-form educational clips from Chris inside the “Athlete Resources” classroom.This week’s drops focus on breathing mechanics, pacing control, and improving efficiency under fatigue. These are quick, actionable videos - and we’ll be uploading new pieces every week. Finally, we want to say a genuine thank you for being part of this community.This is still just the beginning and we’re building something special here with all of you. Have an great weekend and keep moving forward 🚀