Just wanted to share a quick note of gratitude with you all. Massive thanks to @Gustavo Vaz Tostes , @Chris Hinshaw and @Rhyss Murty I’m genuinely grateful to be part of this group and for everything I’ve learned over the past few months. I’ve gone from an 82 minute racer to sub 75 in just over three months, and that’s come down to the guidance, the structure, and actually applying what’s here. This is a seriously good platform. If you put the work in, go through the material properly and commit to it, the results will come. Appreciate you all.

A bigger engine does more than help long efforts. It improves recovery, pacing and how often you can show real output. Worth the listen if you want performance that sticks. Leave a comment if you have any questions!

Hi everyone, I’m Ross — great to connect with you all. I’ve just returned from the HYROX Coaches Summit, where I had the chance to learn directly from some of the best in the sport. I discovered this group through Chris Henshaw during his workshop. A bit about my journey: over the past two years I’ve managed to cut my own HYROX race time by 1 hour and 25 minutes, through smarter and consistent training, more structured conditioning blocks, and continually refining my approach to hybrid performance and HYROX movement efficiency. It’s been a huge learning curve, and hopefully I will be able to share what’s worked and also learn from you all! Looking forward to contributing and connecting with the community. 💪🔥

Hey guys! We have some news! We’ve officially moved to a freemium model to open the doors and grow the HYROX community bigger than ever. Here’s what that means for you… If you were already on a paid plan...thank you. Seriously, it means a lot! As a sign of our appreciation for your loyalty, we’ve upgraded you to Premium at no extra cost. ✅ Full access to everything ✅ Your original price is locked in for life Nothing changes for you - except now you get even more. For everyone else, the platform is now FREE to join, which means: More athletes. More competition. More energy. More progress. And this is where we need your help 👇 If you’ve found value here, invite your friends, training partners and anyone doing HYROX. Let’s build the strongest HYROX community out there 🌍🔥

A massive shout out to @Eric Boles , supporting and pushing his community through the Glasgow event last week. It was great to catch up with you bro!! I hope all your athletes smashed it and you all made it home safe and sound. See u guys in London?