I would like to start the full yearly Hybrid Racer program but I have limited availability of a sled. I have a home gym ( treadmill, Skierg, Rowerg, inspire functional trainer , sandbag, wall ball , Db’s etc ) and I’m also a member of F45. Specific Hyrox programming is only once per week at F45 but they do incorporate Hyrox exercises fairly often. Can the program make modifications specific for my equipment availability? And can I still incorporate F45 classes during the hybrid racer program ? Ottawa in May will be my next Hyrox race. Thanks !

Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀

Hey guys...just a reminder about the call on Monday...just hit the link at the top of the community page and join the call...or access via the calendar! Looking forward to your questions! If there is anything in particular you would like me to cover, drop it in the comments below. Also, if you can't make the call, leave your questions below and I will be sure to answer them on the call. The call will be recorded and you will be able to access it in the classroom.

I’m a week behind on the program now Can I ask about last Mondays run please. Just wondering the purpose of a 5 min rest between sets even though the run pace wasn’t very fast. And also keeping the same rest as the run shortened. I mainly ask these questions because I want to learn. But also didn’t feel like I needed that type of rest in that intensity. I also didn’t have the time to rest for 15 mins in this workout as I had to get back to work. Thanks in advance.