A MASSIVE SHOUT OUT TO OUR MEMBER AND HYBRID RACER ATHLETE @Alexis Bernier WHO HAS JUST STAMPED HIS TICKET TO THE HYROX WORLDS CHAMPIONSHIP ELITE 15 DOUBLES!! What an amazing performance tonight Alexis. You and big Marko showed up and smashed it. Not to mention a new PB 49:02. Amazing to see all the hard work you are putting in, and how much you are trusting the process! So much yet to come buddy!! LET'S GOOOOO!! The work continues from Monday. #HybridRacerProgram

Just wanted to share a quick note of gratitude with you all. Massive thanks to @Gustavo Vaz Tostes , @Chris Hinshaw and @Rhyss Murty I’m genuinely grateful to be part of this group and for everything I’ve learned over the past few months. I’ve gone from an 82 minute racer to sub 75 in just over three months, and that’s come down to the guidance, the structure, and actually applying what’s here. This is a seriously good platform. If you put the work in, go through the material properly and commit to it, the results will come. Appreciate you all.

Aerobic work is not about doing less. It is about building the foundation that lets you recover faster, hold pace longer, and repeat hard efforts with more control. Strong listen for anyone chasing a real engine. Leave a comment if you have any questions below!

A bigger engine does more than help long efforts. It improves recovery, pacing and how often you can show real output. Worth the listen if you want performance that sticks. Leave a comment if you have any questions!

Hi everyone, I’m Ross — great to connect with you all. I’ve just returned from the HYROX Coaches Summit, where I had the chance to learn directly from some of the best in the sport. I discovered this group through Chris Henshaw during his workshop. A bit about my journey: over the past two years I’ve managed to cut my own HYROX race time by 1 hour and 25 minutes, through smarter and consistent training, more structured conditioning blocks, and continually refining my approach to hybrid performance and HYROX movement efficiency. It’s been a huge learning curve, and hopefully I will be able to share what’s worked and also learn from you all! Looking forward to contributing and connecting with the community. 💪🔥