Hey guys... Here is this week's workout of the week! Give it a go and let us know what you thought in the comments! 💪🏽

Hey guys, This session is about sustained pressure. 2km to open. Then repeated 500m efforts at race pace between every station. The focus: • Settle into control early. • Use each 500m run to reset your breathing. • Stay efficient on sleds, carries and lunges. By the time you reach wall balls, fatigue is earned — manage it with smart sets and clean standards. Score is total time. Post your times below and let us know what you thought of this one!

Hi guys... Happy Wednesday and here is this weeks workout! Myself and Chris are in Germany this week and there is so much going on!! We can't wait to share what we are getting up to on next week's live call! Hope you can make it! Back to the workout this week... This is about race execution. Every 1200m run is at race pace. Every station is performed to standard. Sleds are heavier than race weight for a reason. The goal isn’t to “survive.” The goal is to stay composed while fatigue builds. Score is total time. Post your times below and let us know how you get on! 🔥💪🏽

Hey guys, We are here again for another Wednesday workout! Please find details in the images below and let us know how you get on in the comments! Go smash it guys!! 💪🏽🔥

Hey guys, I have landed in Nice, France and it is beautiful! First time I have seen sun in a while!ha This weeks workout of the week is here and it is another spicy one! Give it a go and drop your time and questions in the comments like always! Go smash it guys and have a great week! 🚀