GET FIT TOGETHER

Write something

Pinned

Tsk Diet

⭐

21d •

Intro

STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!

Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.

504

760

New comment 3h ago

Pinned

Talha Anjum

🔥

20d •

Announcement 📣

📞 Who To Contact – TSK Team

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

446

595

45m •

Low fat milk oats banana, boiled eggs n low fat milk coffee without sugar for breakfast For Lunch 2 hadd boiled eggs white beans boiled n veggies

23h •

Lunch Chicken sandwich

3m •

I hope you’re doing well. Let me ask you something — honestly. What if this community never existed? What if it didn’t open on 1st January? And now that January is coming to an end… where would you be today if you hadn’t started? Maybe you’d still be: Thinking instead of doing Waiting for motivation Stuck in the same habits Feeling like change is “possible, but not now” Starting doesn’t always look big or dramatic. Sometimes it’s just: Reading one post Becoming more aware Realising “I actually want better for myself” And that shift matters. Growth isn’t about perfection. It’s about not staying where you were. Now here’s something important to think about. Awareness is the first step. But structure, guidance, and accountability are what turn awareness into real results. Some of you may feel: “I’m ready for more clarity.” “I don’t want to lose momentum.” “I need support, not just motivation.” That’s exactly why our premium community exists — for those who don’t just want to start, but want to continue with intention. No pressure. No rush. Just an invitation for those who feel ready for the next level of support. Take a moment and reflect: 👉 What changed for you this month? 👉 And what kind of support would help you move forward now? Drop your thoughts in the comments 🌱 Sometimes the next step becomes clear when you say it out loud. We’re just getting started — together 🤍