Pinned
2d ā¢Ā
Ramzan Challenge Started ā
When your team thinks the price is too low š
Ramadan Mubarak Get Fit Together Family ā¤ļøšø Remember me and my team in your prayers ā¤ļø
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ā
Dec '25 ā¢Ā
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done ā
after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts šØ Read each & every step completely. Don't miss anything if you want to get results.
Pinned
Jan 1 ā¢Ā
š Who To Contact ā TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. š§āš¼ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work š Tag @Talha Anjum @Tsk Diet if something feels unclear. š„ Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions š Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain š§ Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review š Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ā ļø Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us š The best way to get support is: 1ļøā£ Post in Queries Tab 2ļøā£ Post your question clearly 3ļøā£ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether itās about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
17h ā¢Ā
Late Sehri or Skipped Sehri ā Whatās Your Habit?
Letās be honest. When it comes to sehri, most people fall into one of two patterns: 1ļøā£ Wake up very late, eat quickly, and sleep again. 2ļøā£ Skip sehri completely because āIām not hungry.ā Which one are you? This one decision quietly affects: Your energy levels Your cravings at iftar Your mood Your focus Your fat gain or fat control And yet, itās the most underestimated meal of Ramzan. ā Skipping Sehri Many people believe skipping sehri will help with weight loss. But what actually happens? Your body: Starts fasting already under-fueled Releases more stress hormones Crashes earlier in the day Craves sugar and fried food at iftar Makes you overeat without control By maghrib, youāre not just hungry. Youāre desperate. And desperate decisions are never balanced decisions. ā Rushed, Heavy Sehri Now the other side. You wake up 10 minutes before Fajr. Eat quickly. Maybe leftovers. Maybe tea and carbs. Then immediately lie down. Now digestion is poor. Sleep is disrupted. You wake up groggy. By 2ā3pm, your energy crashes hard. Ramzan starts feeling harder than it needs to be. ā
What Sehri Is Supposed to Do Sehri should: Stabilize blood sugar Reduce cravings later Support steady energy Prevent overeating Help you feel lighter Ramzan feels very different when sehri is intentional. This is not about eating more. Itās about eating smarter. š¬ Be honest: Are you team ālate sehriā or team āskip sehriā? And how does it affect your day?
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