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Workout Session is happening in 25 hours
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Positive Vibes Only 🌙
As a coach, nothing makes me happier than seeing our members support and cheer each other on. Every motivational comment, every shared tip, every “you got this” moment… It’s not just about fitness or meals — it’s about building a family that lifts each other up. Thank you for making this community so positive, encouraging, and full of energy. Seeing you all grow and celebrate each other honestly makes us so happy ♥️ Who’s inspired you this Ramadan? Tag them & let them know! 🌸
Day 15 - Suggestion needed
Last Night / Dinner: Chicken karahi + chicken malai, 2 chapatis + half aloo naan + 1–2 slices of bread. Heavy but satisfying meal. Sehri: 2 boiled eggs, Half naan, Half cup chai. Light but manageable. Iftar: Chana + fruit/veggie chaat mix, 2 dates. Went to gym, then Tauseq dropped a cheat dawat 😂 Dahi vada, rolls, samosa, pakoras. Instant carbs hit. Post-workout: 2 scoops Anabolic Mass, Finished leftover chana chaat, Cup of coffee. Then straight sleep till Sehri. Overall: messy structure, but still consistent. Question for you guys: Do you prefer seeing: 1️⃣ Raw routine videos (how my day actually goes — messy meals, gym clips, real life) or 2️⃣ Simple posts like this where I just share the daily log and lessons? Be honest — what would you enjoy more in this community? 👇
Day 15 - Suggestion needed
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2026 Reset Resolution 🔥 - It’s time to take action😎
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