Brunch: greek yogurt bowl with oats, chia seeds, mixed nuts and dried berries A cup of black coffee with protein powder. Mid day snacks: guava and a small slice of cheesy garlic bread Dinner: one roti with daal n chicken pieces. Workout: 20 min of whole body strength training Steps: 15k

Pre breakfast water Breakfast 2 boil 🥚 , cucumber 🥒, almod and tea ☕️ Lunch half roti left over , dal salan and salad Water all day detox Dinner thory se chana chawal 🍚 with grill 🍗 and salad mint chatni k sath Or bad me Greek yogurt 2 spoon After dinner black coffee ☕️ Workout 30 min

Hi after wake up had black coffee did brunch one besan chilla mix with egg chickpeas curry and egg omelette 40g popcorn for dinner tandori chicken with salad 2L water 10k steps with 20 mint cardio 20 mint strength training

Assalamualaikum warahmatullahi wabarakatuhu Hope all of you are doing well and are in the best of your Imaan, in shaa Allah. I wasn't active in the community for the past week. But tried my best to not give up on my healthy eating habits which I have been working on for the past 3 months, Alhamdulillah. Included protein in my meals, stayed hydrated, tried my best to do more than 10k steps. But couldn't do workout regularly SUNDAY: Brunch: Had a bowl of poha loaded with veggies n peanuts. An hour later had a cup of black coffee with protein powder. Snack: A pear and a guava and a small bowl of roasted red beans. Dinner: a bowl.of mixed lentils soup and jowar chila with chicken curry. Water intake: 7-8 glasses Workout: 20 min of fast paced walk with low intensity cardio Taking it slowly n Trying to build up my habits again around strength training. Steps: 16k

Back after 3 months Weight 82kg