Date Water Fruit chaat Chana chaat 2 spring roll (air fried ) 1 pakora After 1 hour half cup milk coffee ☕️ with stevia 7 glass water Dinner 🥘 Chichken tikka 1 spoon desi ghee Pratha Dahi 40 minutes walk Praying for everyone’s safety 🤲🏻😒

Ramdan day 28 Water 2 glass Sehri 1 small bowl curd with 1 tbspoon mix seeds I am not using any sweetner in curd Heavy sheri skip ki because i ate 3 slice pizza late night so calories control me rahe 😅

Sehri:3 glass water,2 eggs with roti,150gm yogurt,a cup of milk and 2 glass water Iftar:Dates with some pieces of fruit Dinner: chicken qorma with quarter piece of a naan and 4 tbsp of rice Walk after dinner:30 mins Water intake:3.5 litre Steps:8k

Suhoor: one boiled egg and a slice of bread with peanut butter Water intake: 5- 6 glasses Iftar: 2 dates+ 2 glasses chia seeds water A small bowl of mixed lentils soup Dinner: A small bowl of hyderabadi mutton haleem and 6 spoons of biryani rice with 4 pieces of chicken 65. Steamed broccoli n carrots as salad. A cup of coffee and hour later Water intake: 6- 7 glasses

Steps count: 21k