Sehri simple but solid: 250g yogurt + besan oat cheela (jo perfect nahi bana but effort 10/10 😂) 2–3 dates, boiled eggs, aur ek cup chai. Iftar full proper meal mode: Red beans + veggies + cucumber + tomato + onion + apple. Orange juice + chaat masala sauce (chef mode again 👨‍🍳) 2 fried chicken rolls + 2 shammi stuffed cheese sandwiches. Uske baad 1.5L pani before gym 💧 Leg day… aur bhai, aaj pasina alag level pe tha 🥵 Intensity crazy thi, phir sweating heavy. Ramadan body adjusting phase maybe. Phir maine order kar diya Anabolic Mass by Kevin Levrone. Ismein kuch interesting ingredients hain, simple breakdown: • Taurine – muscle endurance improve karta hai, hydration support karta hai, cramps kam karta hai. • Creatine (Keratin nahi, Creatine) – strength aur power output increase karta hai, muscles ko fuller look deta hai. • L-Arginine – nitric oxide boost karta hai, better blood flow & pump milta hai gym mein. • DAA (D-Aspartic Acid) – testosterone support ke liye use hota hai (natural production ko stimulate karta hai). • Fenugreek (Methi extract) – digestion support + testosterone levels ko naturally assist karta hai. Don’t use without trainers recommendations Basically recovery, strength aur size gain ko support karne ke liye combo bana hua hai 💪 Raat ko thora aur pani + maybe dates and 3 bananas 🍌 . Aur haan, Atomic Habits ke kuch pages bhi read kiye 📖 Overall: Energy achi thi, system improving, consistency maintained. Ramadan grind continues 🔥

Let’s define something clearly today. Ramadan is not just fasting from food. It’s fasting from chaos. But here’s the real question… Are you fasting with intention or just surviving until iftar? Be honest with yourself today: ▫ Did you wake up on time for sehri — or snooze 5 times? ▫ Did you eat to nourish — or eat to “store energy”? ▫ Did you hydrate properly — or forget until maghrib? ▫ Did you move your body — even 10 minutes? ▫ Did you stop at satisfied — or push to uncomfortable? This is not about perfection. This is about awareness. Because most people think: “I’m tired because I’m fasting.” No. You’re tired because: • Sleep is inconsistent • Portions are uncontrolled • Screens replace rest • And structure disappears at night Ramadan does not drain disciplined people. It exposes undisciplined systems. Now drop your score out of 5 below 👇 (1 point for each thing you did right.) No judgement. No excuses. Just data. We improve what we measure. — Your lifestyle coach who wants your energy high, waist lighter, and ibadah stronger 🤍