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Workout Session is happening in 19 hours
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Ramzan Challenge Started āœ…
When your team thinks the price is too low šŸ˜… Ramadan Mubarak Get Fit Together Family ā¤ļøšŸŒø Remember me and my team in your prayers ā¤ļø
Ramzan Challenge Started āœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the ā€œwrite somethingā€ section on top of community page. Comment Done āœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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šŸ“ž Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. šŸ§‘ā€šŸ’¼ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work šŸ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. šŸ„— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions šŸ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review šŸ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. āš ļø Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us šŸ’š The best way to get support is: 1ļøāƒ£ Post in Queries Tab 2ļøāƒ£ Post your question clearly 3ļøāƒ£ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
šŸ“ž Who To Contact – TSK Team
Day 12 – Ramadan Log šŸŒ™šŸ”„
Sehri: 3 chicken stuffed sandwiches, 1 slice with peanut butter 2 boiled eggs, 250–300g yogurt, Water intake solid šŸ’§ Energy base strong tha aaj. Iftar with old friends šŸ‘„āœØ Iss baar host mode ON. Fruit chaat, chana chaat, dahi bhalle — sab khud banaya. Taste? 8.5/10. Thori practice aur, phir MasterChef entry šŸ˜‚ Cheat section: homemade samosas + pakoras. Har cheez ka ek bowl liya. Balanced cheat šŸ˜… Pre-workout: Black coffee (no sugar) ā˜• Game changer honestly. Gym: Last day rest tha → recovery solid. Extra weights pull kiye. Pump insane. Biceps finally feeling alive šŸ‘€šŸ’Ŗ Post-gym: 2 scoops Anabolic Mass - leftover fruit chaat, chana chaat, half bowl dahi bhalla (waste nahi karna bhai šŸ˜‚). Overall: Good carbs → good pump. Coffee timing → stable energy. Recovery + overload = growth signal. Waise pump pics ka verdict? If you’re feeling your biceps — progress ho raha hai. Arms grow slow… but when they grow, they show šŸ’ŖšŸ”„ Ramadan grind continues.
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Day 12 – Ramadan Log šŸŒ™šŸ”„
Ramzan Day 12
Sehri 1 chapati with 1 tbsp desi ghee 1 egg fry 1 cup tea with sweetner Iftar 1 date Honey lemon water Palak chicken with half chapati Chicken corn salad Some fruits 1 cup tea 30 min walk before iftar
Ramzan Day 12
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GET FIT TOGETHER
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