Day 12 ā Ramadan Log šš„
Sehri: 3 chicken stuffed sandwiches, 1 slice with peanut butter 2 boiled eggs, 250ā300g yogurt, Water intake solid š§ Energy base strong tha aaj. Iftar with old friends š„⨠Iss baar host mode ON. Fruit chaat, chana chaat, dahi bhalle ā sab khud banaya. Taste? 8.5/10. Thori practice aur, phir MasterChef entry š Cheat section: homemade samosas + pakoras. Har cheez ka ek bowl liya. Balanced cheat š
Pre-workout: Black coffee (no sugar) ā Game changer honestly. Gym: Last day rest tha ā recovery solid. Extra weights pull kiye. Pump insane. Biceps finally feeling alive ššŖ Post-gym: 2 scoops Anabolic Mass - leftover fruit chaat, chana chaat, half bowl dahi bhalla (waste nahi karna bhai š). Overall: Good carbs ā good pump. Coffee timing ā stable energy. Recovery + overload = growth signal. Waise pump pics ka verdict? If youāre feeling your biceps ā progress ho raha hai. Arms grow slow⦠but when they grow, they show šŖš„ Ramadan grind continues.