Water before meal Brunch :oat meal with raisins Starting again my healthy lifestyle. need motivation for consistency 😔

Aslaam o alaikum Hope everyone is doing great! I was just in rest mode also i was too busy with family and the currently going situation made me so depressed now am feeling much better and realized now i gained again which i lost in ramadan challenge 😔 Now i want to join challenges!! I am not fully prepared but i know motivation i will get from the community will make me fully prepared 🥰

Asalaam u alaikum everyone.. I am a housewife and a mother of two. studied dentistry and did my specialisation in prosthodontics, but I am not working at the moment. Most of my time goes into taking care of my home and children, so I often forget to focus on my own health. That is why I want to join a group or health community where I can stay motivated and take better care of myself.

Forget everyone else for a second. This journey isn’t about: ❌ Comparing with others ❌ Copying someone’s routine ❌ Chasing fast results It’s about one thing 👇 Are you better than your past version? Did you: ✔️ Make slightly better food choices? ✔️ Control one craving? ✔️ Stay a little more consistent? That’s progress. 💪 You don’t need to beat anyone else.You just need to not go back to your old patterns. That’s the real win. ✨ Now tell me honestly 👇 In the last days, did you improve or repeat old habits? 👀

I recently found out that I fall in pre-diabetes category, so I decided to follow the pre-diabetes diet plans available on this platform. There are only breakfast, lunch and dinner options available and no walk/exercise routine or no snacks options available there. Can anyone help me with this as I want to properly follow pre-diabetes plan. And one more confusion I have is, will I lose weight by following this pre-diabetes diet plan? Many thanks @Dn. Hamda Zain @Laraib Awais @Hadia Saif @Dn. Alina Afzaal @Aneeqa Asif