Mar 8 • Questions/Queries 🙋♀️
Question
Mene ak bat pochni thi plz muje koi guide kree kai me exercise se related kya kro I have cervical spine issue ( reversal of cervical spine curve and disc buldge in C4 and C5) thats why yoga se break liya thaa or soch rahi thi physiotherapist consultation hojee but appointment muje eid kai bad ki mil rahi or abhi alhamdulliha pain managable hai medicine ki waja se ab again exercise start kro ya consultation ka wait kroo kuch smj nhi arhaaa Monday se again track pe ana chati or ye bhi soch rhi kahe pain worse na hojee eid tk
8
12 comments
Question
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
Leaderboard (30-day)
1
+2908
2
+2035
3
+1882
4
+1863
5
+1538
Powered by