23d • Kick Start 🔥
Day 19
Sorry me last 2 days se routine nhi add ki app me because i am not well but inshallah ramzan me proper send kroge
Ramdan day 1
Pre sehri
1 glass lemon water around 3.30
Snack box 7 almonds 2 dates filled with till , pumpkin seed, sunflower seed, watermelon seeds and mahkne (4.00)
Sehri 1 small bowl daliya 1 boiled egg 4tbspoon chana rice and 1 cup haldi milk (4.40)
Exercise time 7.00am to 9.00am
Yoga 40min
Meditation 15 min
Affirmation
gratitude
and 10 min brisk walk
Muje bataiye ga mera meal thk hai?
12
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Day 19
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