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Daru Strong Club
401 members • $1
189 contributions to Daru Strong Club
6h •
Good bless
You don’t need to be perfect, you just need to keep showing up. The people who win are the ones who keep pushing when everyone else stops.
1 like • 5h
@Matt DOrazio 💪🏻🙏🏻 yes bro
1 like • 24h
@David J 🤜🏻🤛🏻
0 likes • 7h
@Sean Shepherd Absolutely. Rings let you get deeper into those lengthened positions while still keeping tension and control, which makes them amazing for strength and stability.
4d •
Reactive Strength Continuum
Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.
0 likes • 4d
Thnks coach 💪🏻
9d •
New Training Template
The reactive strength continuum upper/lower sequence can be added to the condensed conjugate model on your dynamic days or combined on your full body DE training sessions. Enjoy!
0 likes • 9d
Thnks coach 🤜🏻🤛🏻
17d •
Speed power explosive
Speed. Strength. Power. This is not just training... this is FIGHT READY mode. Every rep explosive. Every set intentional. No wasted energy - just pure performance. If you want to move like a fighter, you have to train like one. Let's work.
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@zaim-marouan-8538
athlete certified personal fitness trainer certified functional training certified NASAM (ptc) fghiter/combat sambo/bjj/boxing/mma. nutrition
Active 5h ago
Joined Mar 26, 2026
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