Today is a rest day. However, going to the gym to do a little biking. Cardio here I come.

“ When a tree trunk is straight its shadow is on the ground. If your heart is straight, other people’s comments shouldn’t over shadow you” Chinese Proverb.

Yes folk, I’m back. Having too much fun on vacations that don’t want to end. Anyway, back in the gym for some serious workout. I’m going to start doing some cardio work on my rest days. Gonna try 15 minute spin bike. Let me know your thoughts or suggestions. I started noticing that I was getting stronger and bigger , but my cardio is not where I’d like it to be. It’s not bad for almost 70 year of age, but it could be better.

“Comparison is the thief of joy” Theodore Roosevelt”

Be willing to do the right thing even when the right thing is the losing thing.