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Q&A With Darren is happening in 7 days
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NEW MEMBERS! 💪 START HERE ‼️
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! 💪 START HERE ‼️
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Client appreciation post 🧡 Lena Nguyen 💪
I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀
Client appreciation post 🧡 Lena Nguyen 💪
🟢 LIVE RECORDING 🎙️ Jan 20, 2026
We talked about: - hydration goals for weight loss - walking pads - do you eat back exercise calories??? - best time to train if sleep is shit - reintroducing carbs for a healthy mindset - top 5 carbs for fat loss (ChatGPT Prompt) - is it important to eat 1 hour after training? Great to see some new faces! 🫡
🟢 LIVE RECORDING 🎙️ Jan 20, 2026
Birthday party 🥳
I’m planning ahead cause that’s just what I do. The birthday is Feb 16-17 and my sister wants to go play pool. She will probably have a few fancy beers when we are there. She picked a restaurant to eat at and I’m looking up the menu because it is sooo big. She says they are famous for their smoke meat sandwiches. I wonder if she would let us get some stuff and share. There is going to be a lot of fun and I am bringing my BBB scale with me. 😁
Birthday party 🥳
Reclaiming my self..
Hi i was not posting for a while, i turned 45 yesterday, Thank you, Papa GOD. Walked today for 30 mins, was thinking i will not be define coz of my age. I will show them. I still have it in me, yes i have grey hairs, dont care either. I thankful for these grey, some didnt get to have gray hairs.😢. Counting my blessings, its a start but it will not end to just 30 mins, yes im overweight but it wont be that long! Progress coming soon!!!💪
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Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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