We talked about: - squats or leg press? - Body adapting to endurance training - When to increase weight? - Pushing through a headache. - tips on staying awake in the evening for class. - How to increase single leg strength - How to do a proper warm-up. - How to convince Baby Boomer parents that abs are better than a round belly - Training through soreness. See you guys next week!

These past 3 weeks… the needle really hasn’t moved much with my weight progress. And if I’m being honest, mentally that can be frustrating when you feel like you’re putting in the work day after day. My coach recently adjusted my macros from 1700 ➡️ 1510 calories. At first, I honestly didn’t think I could do it. I was nervous about being hungry, low energy, and feeling restricted. But… I did it. Not only did I hit my new targets, I hit it on day ONE and I even stayed under what was given to me. 👀 I wanted to share this because this is what real-life fitness looks like for me right now: ✨ showing up even when progress feels slow ✨ adjusting instead of quitting ✨ trusting the process even when it’s uncomfortable ✨ learning that fat loss at this stage is much slower than when I first started The scale may not always reward us immediately, but consistency still matters behind the scenes. So if you’re feeling discouraged because your progress feels “slow”… you’re not alone. Keep showing up. I also wanted to share what I ate yesterday. Breakfast: Royo everything bagel with laughing cow cream cheese x 2, steamed eggwhites 200gr, spinach, soy sauce, furikake, togarashi chili. Snack: dried mangos, Royce matcha green tea, honey mama thin mints. Dinner: grilled boneless skinless chicken thighs x 2, white & brown rice with my left over asparagus from Urban plate, Korean BBQ rice cakes, and pomelo. Oh and healthy choice chocolate fudge ice cream bar 🥰