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Q&A With Darren is happening in 5 days
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
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Most people train hard but never build actual muscle. Here's why
Here's the uncomfortable truth: effort without structure is just cardio with extra steps. Watch the video and… Drop a 💪 if you're tired of spinning your wheels and staying small 🥲
Most people train hard but never build actual muscle. Here's why
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Client Spotlight ☺️ Rayven!
I want to take a moment to talk about @Rayven Maalona ✨ Before joining the BBB 1on1 coaching program, she wanted to: - To be healthy and fit to where I can be active without feeling pain - Walk long distances or uphill without being tired - To not worry about being at risk of any health problems that run in her family - And to be fit enough to help my family if it ever came to them needing assistance. She struggled with knowing the very BASICS. And that's what most people actually need. Just to be pointed in the right direction. And to have real, human support sprinkled into it. The result? You can it hear it for yourself ♥️ We're so proud of you -- and we're thrilled that you're sharing your experiences in this community. Shoutout to coach @Tyler Lo for your unwavering support 💪
Client Spotlight ☺️ Rayven!
⚖️ Thrive Thursday: Boundaries in a Blended Family
Blended family life comes with a lot of love… and moments that require real conversations. I recently had to advocate for my daughter in a situation that didn’t sit right with me. My partner’s son (24) tends to play rough with her (14). This has been brought up before—not just by me, but even his girlfriend has mentioned it—and it still continues. What may feel like “just playing” to him doesn’t always feel safe or comfortable to her. There was also a moment where he told her to remove her Mary necklace because of his personal beliefs. Even if it was said jokingly, it didn’t land that way. As her mom, that was my cue to step in. Not to create conflict— but to reinforce boundaries, respect, and emotional safety. I shared with my partner: - She’s still a kid - He’s a grown adult - And awareness of tone, strength, and influence matters 💡 What this taught me: Sometimes boundaries aren’t about one moment… they’re about patterns. And when something has already been communicated and continues, it’s important to calmly and clearly reinforce the standard. In blended families especially: ✨ Respect goes both ways ✨ We don’t force beliefs onto kids ✨ “Just joking” doesn’t override how someone feels Not sharing this to call anyone out— but to remind us that advocating for our kids is part of the job. Because they’re always watching what we allow.
Small Tools, Big Wins!
Exciting day over here! 🎉 I got my new smart food scale today and had to try it out right away. still struggling a bit on this end with weighing my food and then I saw this. They make everything “smart”nowadays 🤨 not sure if it’s a good thing 😀 but it did make the weighing process easier today! It syncs directly with my phone, so tracking is way easier and way less stressful. Feeling pretty excited to see how this little gadget helps me stay on track!
Small Tools, Big Wins!
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Breakthrough Body Blueprint
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Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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