Quick share from a challenge I’m doing outside of Skool… Team Red took the win (again ❤️), and it got me thinking— This wasn’t about “who drank the most water.” It was about consistency, awareness, and simple habits done daily. 💡 What I Took From This: • Hydration is one of the easiest wins we overlook • When you track it, you actually do it • Small habits (like drinking water) build momentum into bigger ones • Community + accountability makes “simple” things stick 🙏 Personal Note I was also really honored to receive a shoutout for encouragement 🥹 That reminded me that sometimes the biggest impact isn’t what we do for ourselves… 👉 It’s how we show up for others 🎯 Going Into the Next Challenge (Bingo Week) Same mindset: Keep it simple. Stay consistent. Stack small wins. Because at the end of the day— 👉 Every bit truly counts 💬 Just sharing in case this helps someone: Start with water. You’d be surprised how much it shifts everything else.

Monday - an announcement requiring all participants for the upcoming race to be at Monday training arrived late Sunday afternoon. Thus how I ended up on the water that evening. (Only to learn on site that whatever important announcement that it was could just have just been over the group chat) But I digress. It was a good session with beautiful weather too, so all good. Tuesday - my actual dragon boat training day. The performance wasn't as good and it shows in the video. Alas, there are good days and not so good days. We move on. Wednesday - as promised, strength day. Upped to the bigger weight for the tricep & bicep workouts. Those dumbbells were slow-moving as I fought gravity through the movement. Also, I need to switch to single-leg RDLs (or something else) because I've maxed out on the conventional style with my dumbbell. Gonna try the single leg variation next strength day because I know I have balancing issues. Everything feels a wee bit better now that the blood cycle has passed. Today's joy: I wore that one dress that I had put away for a while because I didn't like how I looked in it - it fits so much better now and I was feeling bonita 😊 hehe