Pinned
Sep '25 •
NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥
Pinned
15d •
Big shout out to Kara! ♥️ Reversed her pre-diabetes diagnosis!
I want to share something about one of our clients, Kara. She's a doctor. Long hours, random shifts, eating whenever she could fit it in. For years she'd been losing and regaining the same 10-15 lbs. She'd lose weight for a couple of months, get sick of what she was doing, stop, and by April she was heavier than when she started. On top of that, she was pre-diabetic. So we didn't put her on a diet. We just taught her how food actually works. How calories work. How protein works. How to build meals that keep you full without eating like a monk. She was still eating takeout when she was too tired to cook. Still having snacks. Still living a NORMAL life. 🔥 Down 26 lbs. But the bigger win was that she reversed her pre-diabetes diagnosis. That's the stuff that actually matters long term. Anyways.. if you've ever told yourself that nothing works for you, or that you're the exception, I just wanted to remind you that you're probably not. You've just never been taught the fundamentals properly. Shoutout coach @Carlos Hellstern for the support! 🫡 Feel free to DM me if you want to lose all your excess body fat, still live your life, and guarantee your results ♥️
Pinned
Apr 9 •
Something new I built for the community 👇
One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊
54m •
Wellness Wednesday 🤍
Last night, a very close friend of mine reached out to me needing someone she could trust to vent to about her health challenges. The fact that she felt safe enough to confide in me honestly made me feel grateful… but also heartbroken. Without getting into details, she is preparing for a very major surgery that will require her to stay in the ICU for 5 days afterward. Hearing the fear, frustration, anger, and the “why me?” emotions in her voice shattered me. At one point, she broke down in tears telling me, “Don’t take your health for granted.” She shared how she’s always wanted to visit Hearst Castle when she felt better, but hasn’t had the strength or health to do it. It really put life into perspective for me. The simple things we often overlook like sitting comfortably, walking freely, having the energy to enjoy life are truly blessings. I remember hearing Coach @Darren Liu say during a Townhall that sometimes it takes an illness or major wake-up call for people to finally change their lifestyle. That stayed with me, and last night reminded me how true that is. This is just a reminder to all of us:Take care of your health.Move your body. Nourish yourself.Rest.Spend time with people you love. Do the things you enjoy and stop waiting for the “perfect time.” Tomorrow is never promised. Please keep my friend in your prayers for the surgeon to have a steady hand during surgery, for peace and strength through recovery, and for her family to have the energy and support to walk through this difficult season with her. ❤️
13h •
🎙️ RECORDING: May 13, 2026
We talked about: - squats or leg press? - Body adapting to endurance training - When to increase weight? - Pushing through a headache. - tips on staying awake in the evening for class. - How to increase single leg strength - How to do a proper warm-up. - How to convince Baby Boomer parents that abs are better than a round belly - Training through soreness. See you guys next week!
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