Bang Bang sauce… but make it macro-friendly 😮‍💨🔥 I’ve been on a major sauce kick lately, and this quick “Bang Bang” mix is honestly one of those “how is this so good?!” combos. It’s creamy, sweet, spicy, and it instantly levels up any protein—like… you could eat plain chicken forever as long as this is involved 😂 What it’s amazing on: - grilled chicken thighs or air-fried chicken breast - salmon (trust me 🤌) - shrimp tacos / shrimp bowls - turkey burgers - steak bites - tofu or tempeh - even as a dip for roasted veggies or wraps Ingredients + portions • Costco Greek yogurt — 2 Tbsp • Sriracha — 2 tsp • Mae Ploy sweet chili sauce — 1 Tbsp Macros for this whole batch (my mix): ✅ ~52 calories ✅ ~3g protein ✅ ~12g carbs ✅ 0g fat (I only consumed half of this serving) So it’s a super easy way to add BIG flavor without blowing your day. Save this one for your next protein bowl night 🔥💪

The past couple of weeks with my health setback I hated tracking my weight because it was out of my control with so many factors. I did it anyway and showed up. For me my weight had to become just a number, although frustrating and hated it, it was not real and it recovered as my body recovered. Recovering with grace I hope. Allowed my body to heal. Stepped back for a moment. But never mentally quit. Now that I am coming out of it my weight has recovered and I hit a new low today. Sharing so that if you are struggling just keep going. Be nice to yourself and keep moving forward as your body allows.

A crustless, protein-packed quiche with creamy avocado, bold umami flavor, and an optional spicy kick. Great for breakfast or meal prep. 🧾 Ingredients (1–2 servings) - Liquid egg whites – 100 g - Whole egg – 2 large - Green onions - Low carb wheat tortilla - Chicken sausage – 56 g, sliced (3 sausages) - Mexican finely shredded cheese – 11 g - Laughing Cow light cheese wedge – 1 wedge - Avocado – ½ medium, sliced (add after baking) - Fish sauce or chicken bouillon – 5 tsp (adjust to taste) - Furikake seasoning – to taste - Black pepper – to taste - Sriracha hot sauce – optional 🌶️ 👩‍🍳 Instructions (Air Fryer) 1. Prep the filling. Lightly brown chicken sausage in a pan (optional but adds flavor). Set aside and/or microwave. 2. Mix the quiche base in a bowl, whisk together: Liquid egg whites, Whole eggs, Laughing Cow cheese, Fish sauce or chicken bouillon, Black pepper 3. Assemble: Stir in cooked sausage and shredded cheese. Pour mixture into a lightly greased air-fryer-safe dish or ramekin. I used a pie mold from Marie Calendar. 4. Air fryAir fry at 400°F for 20 minutes, or until the center is set and the top is lightly golden. 5. Finish & serveLet rest 2–3 minutes.Top with ½ avocado, sprinkle furikake, and drizzle sriracha if desired. ✨ Notes - Furikake adds savory crunch—don’t skip it. - Avocado is added after cooking for best texture and fats. - Great for meal prep: keeps well in the fridge for 2–3 days. P.S. The bigger tortilla is made for my partner. The second small tortilla is mine. Enjoy 😊