Hi, I’m Priscilla and located in Seattle, Washington. My main fitness goal is to learn more about nutrition to support body fat loss. I’m aiming for healthy longevity! My death row meal would be a medium rare steak, buttery mashed potatoes with white gravy, and roasted asparagus with lemon. I’m originally from Oklahoma. So my dessert would have to be a hot fudge brownie sundae from Braums.

Name & where you’re from Hi everyone, I am Daphanie and I am from Singapore. My main fitness goal right now is to find the way that suits me for me to lose weight and tone up sustainably. I used to have very poor relationship with food and workout, and it took me a few years to re-learn that. Also tried many unstainable and dreadful ways to lose weight. Though I lost the numbers, I was feeling miserable. So here I am, trying to learn and hopefully find that sweet spot for me. Ok so if I was on a death row, my last meal would be some kind of soup. Keeps me warm before the body turns cold from death.🤭

Darren James from Santa Clarita, CA Goal is to lose fat and regain energy. I'm a high school coach and want to practice what I preach around lifestyle to support performance. If I'm on death row? Birthday cake and ice cream (white cake, chocolate frosting!)

High-Protein Turkey & Shrimp Version Proteins - 1 lb 99% lean ground turkey - 8 oz raw shrimp, peeled, deveined, finely chopped or pulsed(do not purée) Vegetables & Fillers - 20 g dried wood ear mushrooms(rehydrated & finely chopped) - 3 oz onion, finely chopped - 3 oz carrots, shredded - 100 g kelp noodles, rinsed, drained, chopped Eggs - 4 large whole eggs - 6 egg whites (≈ ¾–1 cup liquid egg whites) Seasoning (Adjusted for Shrimp) - 1 tbsp chicken bouillon - 2 tbsp fish sauce (reduced slightly—shrimp adds natural salt) - 2 tsp monk fruit sweetener - ½ tsp black pepper - ¼ tsp white pepper (optional but very traditional) Topping - 2 egg yolks, whisked (for glaze) Instructions: 1. Prep shrimp Finely chop shrimp or pulse briefly in a food processor. Pat dry with paper towels to remove excess moisture. 2. Rehydrate mushrooms Soak wood ear mushrooms in hot water for 10–15 minutes. Drain well, squeeze dry, and finely chop. 3. Mix the loaf In a large bowl, combine: Ground turkey Shrimp Mushrooms Onion Carrots Kelp noodles 4. Add eggs & seasoning Add 4 whole eggs + 6 egg whites. Add bouillon, fish sauce, monk fruit sweetener, black pepper, and white pepper. Mix until evenly combined (mixture should be slightly loose but cohesive). 5. Cook Lightly grease or line a loaf pan. Press mixture evenly into the pan, smoothing the top. Steam or bake at 350°F (175°C) for 40–45 minutes, until fully set. 6. Yolk glaze (recommended) Brush egg yolks over the top during the last 8–10 minutes. Return to oven uncovered until glossy and set. 7. Rest & slice Let rest 10 minutes before slicing for clean edges.

After what felt like a whole month of consistency (with a few weekend hiccups), I noticed I wasn’t losing much… and I was constantly feeling bloated, especially after having dairy. So I decided to cut it out — and WOW, what a difference it’s made! This week I focused on staying consistent: ✔️ hitting my protein ✔️ working towards my step goal (not perfect, but better) ✔️ prioritising fibre ✔️ and making my weekends look more like my weekdays I’m so proud to say I’m down 3kg! 🎉 Thank you so much to everyone for the support and tips, and a special shoutout to @Darren Liu for helping me with weekend strategies — they really worked. Could I do things differently? Absolutely. I need to improve my fibre intake and make sure I’m consistently hitting the levels I need, so this week I’ll be planning in more fibre-dense foods. I also want to move more on the weekends: 🏋️‍♀️ Gym on Saturdays is now in the calendar 👟 At least 30 minutes on the treadmill after 💃 And Just Dance with my daughter (because she always asks me to) I also want my three main meals to look more wholesome, so I’ll be adding more veggies to each one. I’m feeling motivated, proud, and ready for this next week. Let’s go! 💪✨