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Q&A With Darren is happening in 6 days
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
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Client Spotlight ⭐️ Kevin Liu 💪
He’s not my real brother @Kevin Liu Although my older brother’s name is also Kevin Liu 😆 (legit brother from another mother) We met through basketball when I first moved to Bangkok. Fast forward to last year when my coaching business was thriving. Kevin got curious. He always thought his body was “okay”. He was comfortable. Never really thought twice about going through a structured program to help him get in shape. I guess hanging out with me often finally drove his interest to the point where he proposed a deal with me: “I will pay for your program in full. If you can help me get a six-pack in 3 months, given that I do the work, you will buy me the TV of my dreams” I thought to myself… “so he’s basically asking me to coach him for FREE”. I thought about it a little more. I know Kevin. If I help transform his life, he’s going to be a believer FOREVER. He’s going to talk about me very highly to his network. He’s going to refer me. The impact will spread even further. So I went with it. He was laser-focused. Showed up daily. Tracked his food. Sent me photos. Asked me a lot of questions. He learned FAST. 3 months later, not only did he achieve a six pack for the first time in his life at 40… his confidence skyrocketed, his energy stable, and his purpose in life took a major shift. “I need to be the best version of myself for my daughter. I want to be there (with energy) when she grows up.” I’m telling you guys — we are not a weight loss program. That’s an understatement. Even an insult ☺️ We arm you with the tools so build your best body. And then we sprinkle human support every day to ensure you get there smoothly. By helping level-up Kevin, my circle leveled up big time too! Proud of you, brother! More work to be done 🔥 P.S. He’s also an awesome teacher of communication, debate, and relationships :) Follow his IG 👉 www.instagram.com/drkevinliiu
Client Spotlight ⭐️  Kevin Liu 💪
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ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: ✅ Never feeling ashamed when you look in the mirror ✅ Never panicking at social events about food ✅ Never "restarting" your diet again ✅ Having lifelong friends who truly understand your journey ✅ Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more info👇👇 https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!👇
ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
Tracking Is a Skill — Give Yourself Grace
One thing I want to share with everyone in this 6-week challenge at my F45 Studio as we’re learning to track our meals… Tracking might look easy for me, but that’s only because I’ve been doing it for over a year now and honestly, I’m still learning. It didn’t become second nature overnight. For those who are new and feeling frustrated with logging, weighing food, or figuring out what to enter in MFP… that feeling is completely normal. Tracking is a skill, just like learning a new exercise in the gym. The first few weeks can feel confusing and even a little annoying. But here’s the mindset shift that helped me: Tracking isn’t about being perfect. It’s about learning and building awareness. Some days your entries might not be exact. Some meals might be estimates. Social meals might feel harder to log. That’s okay. Even imperfect tracking still gives you valuable data and helps you understand your habits better. The goal isn’t perfect numbers — the goal is progress and awareness. If you stick with it long enough, you’ll look back a year from now and realize how much easier it becomes. Keep showing up, keep logging, and give yourself grace while you’re learning. 💪
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Tracking Is a Skill — Give Yourself Grace
New set of weights
My new set of weights arrived today. They go up to 52.5lbs. @Darren Liu @Kevin Teachanarong by how much should I increase my weights for my bench press if I can do 3 sets of 20 x 40 lbs ?
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New set of weights
1-30 of 1,252
Breakthrough Body Blueprint
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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