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Q&A With Darren is happening in 7 days
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NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
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šŸŽ™ļøLIVE RECORDING IS UP! March 3, 2026
We talked about: - Recommended supplements! - Is creatine worth it? - Is collagen protein worth it? - How to continue progressing with weight loss? - Is cortisol weight gain something to stress about? - Workout suggestions for low bone-density people Congrats to @Kamna M for winning the 3-month blueprint ā€¼ļø That was fun as always! See you guys next week ā™„ļø
šŸŽ™ļøLIVE RECORDING IS UP! March 3, 2026
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ANNOUNCEMENT šŸ”„ I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: āœ… Never feeling ashamed when you look in the mirror āœ… Never panicking at social events about food āœ… Never "restarting" your diet again āœ… Having lifelong friends who truly understand your journey āœ… Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more infošŸ‘‡šŸ‘‡ https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!šŸ‘‡
ANNOUNCEMENT šŸ”„ I'm about to do something I've never done before...
Round 2
Went at it again with the nice couple on the track this morning!!! They smiled at me and gave me a polite nod. šŸ™‚ā€ā†•ļø Then I started off on the same thing as last time. Passed them 3 times And finished by almost a full lap. Having a cooldown outside now since I was getting so hot. 🄵 This is great lol
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Round 2
Chipotle hack!
We get Chipotle about once a week because it's fresh, lots of protein and veggies, and all five of us actually like it. That's a big win. This week I tried something different with my order and wanted to share. I got a bowl but without the rice, with double chicken, tomatoes, corn salsa, cheese, and lettuce. Then I used the mission zero net carb high fiber tortillas to make tacos. If you Google chipotle nutrition calcular, you can click exactly what you ordered and it gives you the macros. My bowl - 580 calories 73g protein 22g carbs 5g fiber 24g fat + Mission tortillas (for 3) - 110 calories 7g protein 19g carbs 19g fiber 5g fat For reference, these are the macros if I had ordered three soft chicken tacos with the same toppings - 650 calories (vs 690, so really similar) 48g protein (vs 73g, they don't give the option for double meat on tacos and you definitely get more in a bowl even without doubling) 62g carbs (vs 41g) 7g fiber (vs 24g)!!! 25g fat (vs 29g) Not saving me on calories or fat, but lots more protein and these tortillas have been a total game changer for reaching my fiber goal. Just a little food for thought😁😁😁
Chipotle hack!
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