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Q&A With Darren is happening in 5 days
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NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
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Client Spotlight ā­ļø Kevin Liu šŸ’Ŗ
He’s not my real brother @Kevin Liu Although my older brother’s name is also Kevin Liu šŸ˜† (legit brother from another mother) We met through basketball when I first moved to Bangkok. Fast forward to last year when my coaching business was thriving. Kevin got curious. He always thought his body was ā€œokayā€. He was comfortable. Never really thought twice about going through a structured program to help him get in shape. I guess hanging out with me often finally drove his interest to the point where he proposed a deal with me: ā€œI will pay for your program in full. If you can help me get a six-pack in 3 months, given that I do the work, you will buy me the TV of my dreamsā€ I thought to myself… ā€œso he’s basically asking me to coach him for FREEā€. I thought about it a little more. I know Kevin. If I help transform his life, he’s going to be a believer FOREVER. He’s going to talk about me very highly to his network. He’s going to refer me. The impact will spread even further. So I went with it. He was laser-focused. Showed up daily. Tracked his food. Sent me photos. Asked me a lot of questions. He learned FAST. 3 months later, not only did he achieve a six pack for the first time in his life at 40… his confidence skyrocketed, his energy stable, and his purpose in life took a major shift. ā€œI need to be the best version of myself for my daughter. I want to be there (with energy) when she grows up.ā€ I’m telling you guys — we are not a weight loss program. That’s an understatement. Even an insult ā˜ŗļø We arm you with the tools so build your best body. And then we sprinkle human support every day to ensure you get there smoothly. By helping level-up Kevin, my circle leveled up big time too! Proud of you, brother! More work to be done šŸ”„ P.S. He’s also an awesome teacher of communication, debate, and relationships :) Follow his IG šŸ‘‰ www.instagram.com/drkevinliiu
Client Spotlight ā­ļø  Kevin Liu šŸ’Ŗ
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ANNOUNCEMENT šŸ”„ I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: āœ… Never feeling ashamed when you look in the mirror āœ… Never panicking at social events about food āœ… Never "restarting" your diet again āœ… Having lifelong friends who truly understand your journey āœ… Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more infošŸ‘‡šŸ‘‡ https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!šŸ‘‡
ANNOUNCEMENT šŸ”„ I'm about to do something I've never done before...
New set of weights
My new set of weights arrived today. They go up to 52.5lbs. @Darren Liu @Kevin Teachanarong by how much should I increase my weights for my bench press if I can do 3 sets of 20 x 40 lbs ?
New set of weights
One small win from the last 7 days
I decided to try and find the positive things about someone I thought I didn’t like. Turns out, they’re not so unlikable😊
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Breakthrough Body Blueprint
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Learn how to lose 20+ lbs of fat (for life) in 3 months 🫔
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