Hi i was not posting for a while, i turned 45 yesterday, Thank you, Papa GOD. Walked today for 30 mins, was thinking i will not be define coz of my age. I will show them. I still have it in me, yes i have grey hairs, dont care either. I thankful for these grey, some didnt get to have gray hairs.😢. Counting my blessings, its a start but it will not end to just 30 mins, yes im overweight but it wont be that long! Progress coming soon!!!💪

Hi Melissa here. Main goal here is to be able to sustain fat loss and achieve a lean and strong body. And i really wish to change that mindset of “eating clean” just to achieve the above, to being able to eat within what i can work with and yet still enjoy the foods i love. Being in Singapore, no joy is without food. That’s mainly how we function & interact here. After that, my fitness goals is to be able to achieve gd cardio health, running long distance, doing agility movements and being strong! Last meal wld be seafood and bbq wagyu beef!!

When it’s freezing outside and your bed feels like a weighted blanket, how do you convince yourself to go to the gym anyway? Let’s be real: winter hits different. The sun disappears at 4pm. The air hurts your face. Your car is basically an ice cube. And suddenly “rest day” starts feeling like a lifestyle. So if you’re feeling unmotivated lately… you’re not lazy. You’re human. But here’s the thing I’ve learned: motivation is unreliable. Your “why” is the thing that shows up when motivation doesn’t. The Winter Struggle Is Real In cold weather, everything takes more effort: - Getting out of bed - Changing into gym clothes - Driving there - Warming up - Starting that first set And once you skip one day, it’s easy to skip two… and then the “I’ll start Monday” cycle creeps in. So what actually works? I Don’t Wait to “Feel Like It” I use one simple thought: “Future me will be glad I did this.” Not because every workout is amazing. Not because I’m always fired up. But because every time I keep a promise to myself, I build something bigger than a body. Here’s the Secret: Your Why Has Layers Your “why” doesn’t have to be dramatic. It just has to be true. Some examples: - Health: “I want to be strong for my kids and my future.” - Confidence: “I feel better when I keep my word to myself.” - Stress relief: “The gym is where I drop the mental weight.” - Energy: “Movement gives me energy even when I feel tired.” - Identity: “I’m the kind of person who doesn’t quit when it’s inconvenient.” Your why can be simple.Your why can be messy. Your why can change. But it has to be yours. My Cold-Weather Rule When I’m not motivated, I make the goal smaller: Just get there. - That’s it! Not “crush a PR.” Not “do the hardest workout ever.” Just show up, move your body, and let momentum do the rest. Because 20 minutes done > 0 minutes planned. A Reminder for the Unmotivated Days... You don’t need perfect conditions. You need a reason and a next step. Put your gym clothes out the night before.