Exciting day over here! 🎉 I got my new smart food scale today and had to try it out right away. still struggling a bit on this end with weighing my food and then I saw this. They make everything “smart”nowadays 🤨 not sure if it’s a good thing 😀 but it did make the weighing process easier today! It syncs directly with my phone, so tracking is way easier and way less stressful. Feeling pretty excited to see how this little gadget helps me stay on track!

Monday - an announcement requiring all participants for the upcoming race to be at Monday training arrived late Sunday afternoon. Thus how I ended up on the water that evening. (Only to learn on site that whatever important announcement that it was could just have just been over the group chat) But I digress. It was a good session with beautiful weather too, so all good. Tuesday - my actual dragon boat training day. The performance wasn't as good and it shows in the video. Alas, there are good days and not so good days. We move on. Wednesday - as promised, strength day. Upped to the bigger weight for the tricep & bicep workouts. Those dumbbells were slow-moving as I fought gravity through the movement. Also, I need to switch to single-leg RDLs (or something else) because I've maxed out on the conventional style with my dumbbell. Gonna try the single leg variation next strength day because I know I have balancing issues. Everything feels a wee bit better now that the blood cycle has passed. Today's joy: I wore that one dress that I had put away for a while because I didn't like how I looked in it - it fits so much better now and I was feeling bonita 😊 hehe